Every KIND Bar—Ranked!
While KIND bars pack in superfood ingredients, some picks are more wholesome than the others.
25 Pulse Recipe Ideas
Pulse your way to a better body with these little superfoods that are big in flavor—and even bigger in versatility.
10 Healthy Spring Foods & How To Use Them
Slim down and rev your metabolism with these delicious seasonal eats!
10 Pulse Pastas You Need In Your Life
Replace white pasta with nutrient-dense chickpea, lentil, and rice pastas.
20 Instaworthy Foods You Shouldn't Actually Eat
That salivating sensation you get as you scroll through your Instagram feed is enough to prove true the adage "we eat with our eyes"—and a growing body of research is discovering just how devastating it can be for your waistline.
25 Essential Tips To Help You Meal Prep
Just a couple of hours of cooking on the weekend can arm you with enough healthy food to last the week.
20 Popular Fast Food Burgers—Ranked!
America: The land of the free and home of the burger.
18 Tips for How to Make Frozen Oatmeal Cups
Some like it hot, some like it cold, some like it in a muffin tin nine days old.
45 Popular Valentine's Day Candies—Ranked!
Life is like a box of chocolates—you never know if you're going to get partially hydrogenated vegetable oils or real cocoa.
Eat This, Not That! for Runners
Lacing up your sneaks on the reg? Go you! Now, use this official swap list of best nutrition for runners—and boost your endurance, speed, and strength.
20 Worst Celebrity Weight-Loss Tips
Your best friend tells you to stop eating gluten, your gym buddy says to bulk up on protein, and your mom thinks you really need to stop drinking so much.
45 Best Chia Pudding Recipes for Weight Loss
Omega-3-packed chia pudding is the tastiest, no-cook superfood dish to hit spoons since overnight oats!
The Best Fruit for Your Sex Life
The same flavonoid-rich blueberries that help men heat up things in the bedroom.
You're Making Tea All Wrong
Preparation is the key to success—and we're not just talking about your work presentation.
20 Delicious Quinoa Bowls for Breakfast
Get ready to start your day with these delicious, high-protein recipes.
18 Broth-Based Soups for Weight Loss
Grab your spoon and slim down! These quick, easy, and healthy broth-based soup recipes will fill you up—any time of the year.
Eat This, Not That! to Fight Cold Sores
Don't let the herpes virus give you any lip! These top food swaps will help end cold sores quickly.
Every Fast Food Chicken Nugget—Ranked!
We know chickens have tenders, thighs, and breasts, but where do the boot-shaped nuggets come from?
20 Desserts With More Salt Than Pretzels
If you're worried about sodium, a bag of salty snacks is sort of like a bad boyfriend: Certain to raise your blood pressure, but oh-so-hard to resist.
The Surprising Reason You're Gaining Weight
Everyone knows that experts recommend eight hours of sleep every night, but did you know that even with all that sleep, you could still gain weight? If you're clocking in the hours and still putting on the pounds, it may be time to check your sleep schedule.