17 Healthy Microwave Recipes Better Than Lean Cuisine
Microwaves aren't just for popcorn and mac and cheese. They can actually be used to whip up some of your favorite dishes—in less than half the time!
The 20 Best Fat-Fighting Ingredients Worldwide
I secretly get excited when I have a late night in the office or don't have time to pack my lunch. Why? It means I get to order take-out from a new restaurant.
What Your Cravings Say About You
We all have one food—that menacing, dietary Achilles heel that pops up just in time to threaten our weight loss progress.
Your Healthy Vacation-Week Grocery List
You deserve a vacation—but that doesn't mean your diet does, too.
18 Reasons Summer is the Best Time To Lose Weight
If you've been looking to get into shape and shed those extra pounds, this summer is the best time to start.
14 "Health" Foods Worse Than a Donut
Let's not sugarcoat it: We're consuming way too much sugar—but it's not just coming from junk anymore.
20 Health Questions Answered in Emojis
Praise hands emoji! All the answers to your most-asked health and weight-loss questions have finally been translated into the language of the 21st century: emojis.
14 Sneaky Types of Food With Bogus Serving Sizes
Don't be fooled by these foods with unrealistic serving sizes.
How to Choose the Best Breakfast for Your Body Goals
It's the most important meal of the day for a reason: your morning munchies can help you banish cravings, replenish your spent energy stores, boost your brainpower, and ramp up your muscle gains—all while keeping your waistline in check.
25 Healthy, Protein-Packed Shrimp Recipes
Shrimp is America's favorite kind of seafood for good reason. Where should we begin? Start with this Cook This, Not That! guide.
Why Sprouted Foods Deserve a Place In Your Diet
Does a side of beans at a dinner party make you shudder in fear? Does your stomach always seem to balloon instantaneously after a bite of bread? We might have a solution for you.
27 Functional Foods for Better Health and Weight Loss
These functional foods redefine what it means to "buy one, get one free."
Does Eating Red Meat Speed the Aging Process?
Want to slow down the aging process? Here's a hint: Instead of wasting your money on anti-wrinkle serums, buy a better burger.
How to Cook Food to Extract the Most Nutrients
Level up your nutrition knowledge and culinary know-how.
20 Foods Pretending to Be Something They're Not
If you thought catfishing only happened online, think again.
How Good Gut Health Can Improve Your Life
What if we told you the keys to solving your health and weight issues aren't just cutting calories, exercising, and drinking less soda. It's also making sure you eat more bugs.
46 Best and Worst Chicken Nuggets in America
Inside your kid's favorite bread-coated protein ball is a chemistry set. But that's changing.
The 13 Best and Worst Fats on the Planet
Like people, fats come in many different shapes and sizes.
Every Popular Added Sweetener—Ranked!
There are sugar, syrups, and more! Find out the best option.
Can a 15 Minute Workout Actually Help You Lose Weight?
Does working late or stressing about getting dinner on the table regularly get in the way of your workout routine? Well, science finally has the solution you've been searching for!
50 Questions About Carbs—Answered in 5 Words or Less!
For many people, carbs are like making eye contact on public transportation—something you try to avoid at all costs, and yet, it inevitably happens anyway.
What Happens To Your Body When You Eat Soy
Some say it's a health food and others claim it's a dangerous science experiment. So which is right?
35 Foods to Get You Bikini Ready
Don't quite feel like you're beach-body ready yet? No problem — all you have to do is put these foods on your grocery list.
12 "Bad" Foods That Are Now Good
Once someone has been seen in a negative light, people will rarely change their opinion—no matter how strong the rebranding effort may be. (Sorry Bieber, your music might be good now, but we don't know if we can forgive you for that egging incident.)
Eat This, Not That! to Fight Spring Allergies
Warning: While certain foods can ward off the springtime sniffles, other eats can make your runny nose worse.
15 Homemade Swaps for Ultra-Processed Foods
While you might not be familiar with the term "ultra-processed," your gut certainly is.
12 Flourless Ways To Make Pizza
We don't need a USDA report to tell us how much Americans love pizza.
The 16 Best Nutrition Bars for Every Goal
Further your better body goals by keeping a stash of these expert-approved nutrition bars.