18 'Healthy' Swaps That Aren't Better For You
Think you have to throw out your bacon and bread to lose 10 pounds? Think again.
Supermodel Gigi Hadid's Metabolic Disorder
Learn how this particular metabolism-slowing health problem affects 14 million Americans.
25 Gift Ideas for Foodies
We know you. You got your holiday shopping done the day after Thanksgiving. So guess what? Now you have time to focus on making your own wishlist—and we're here to inspire you!
Christmas Carol Foods You've Never Eaten
You sing about wanting someone to bring you some figgy pudding every holiday season, but have you ever stopped to ask what in the heck figgy pudding actually is?
13 Fiber-Spiked Foods You Should Second Guess
A juice with 5 grams of fiber but 55 grams of sugar?! Don't blindly trust these foods injected with second-rate fiber...
42 Best & Worst Health News Stories of 2016
Remember when a restaurant owner required people bring a doctor's note to order gluten free food? Or when KFC made nail polish that was literally finger lickin' good?
30 Healthy Habits to Start by Your 30s
Incorporate these simple lifestyle habits into your daily routine, and you'll set yourself up to drastically improve your health and well-being for years to come.
18 Lunch Rituals to Help You Lose Weight
You chug two glasses of water in the morning and keep your screen-time to a minimum in the evening, but what can you do during the day to help you get lean?
What 100 Calories Looks Like for 25 Foods
A pound of spinach tallies up the same number of calories as less than one Reese's peanut butter cup?
14 Starbucks Holiday Drinks with Tons of Sugar
'Tis the season to be jolly—or jiggly, if you chug these popular drinks.
6 Cozy, Cold-Weather Cocktails That Aren't Belly Bombs
The holiday season doesn't only bring cheer, goodwill to all, and gingerbread cookies. It also brings unwanted winter weight gain from indulging in all those festive foods and drinks.
10 Probiotic Foods You Should Never Eat
There are so many foods with gut-healthy probiotics! There's only one problem: they're too sweet.
10 Halloween Treats Better Than Candy
Guess what? Even if every store has sold out of Halloween candy, you don't have to leave trick-or-treaters empty handed this year. Fill their Jack-o-lantern buckets with our Eat This!-approved picks instead!
40 Ways to Lose Weight in 4 Seconds
Feel like you can't even spare a minute for your weight-loss goals today? No problem! These healthy hacks take mere seconds.
24 DIY Food-Themed Halloween Costumes
These food-focused costumes let you have your cake…and wear it, too!
23 Effortless Ways to Trick Yourself Into Dieting
Good news: Your weight loss journey just started with or without you.
7 Ways to Lose 7 Pounds in 7 Days
Torch stomach fat faster than the time it takes to binge-watch Gilmore Girls!
20 Foods You Should Always Splurge On
Don't let the sticker price scare you off—these choices are worth it!
20 Tips for Knowing What Nutrition Labels Mean
I'll admit it: Before I started working at Eat This, Not That! I rarely looked at—let alone understood—nutrition labels.
20 Funniest Food Moments from
You know what really grinds my gears? The fact that there isn't a place on the internet that's gathered up all the funniest food moments from Family Guy. That ends today!
22 Celebrities You Didn't Know Were Vegetarian
It's not just for hippies and yogis anymore—study after study shows vegetarian and vegan diets are two of the most effective ways to lose weight.
20 Worst 'Healthy' Cereals
You know to skip the 'froot' or 'chocolatey' boxes, but certain 'healthy' cereals are as equally devious.
30 Foods With More Fiber Than an Apple
Apples aren't the only food that keeps the doctor away.
21 Tools to Help You Get Serious About Losing Weight
Jumping into a weight loss journey without the proper tools is akin to a skydiver leaping from a plane without a parachute.
26 Breakfasts Celebrities Love
Nope—these celebrity A.M. favorites aren't packed with gold or a rare magic powder. They're full of healthy foods you can find at your local grocery store!
40 Popular Pasta Sauces—Ranked!
It's possible to eat pasta while staying trim—you just have to top your penne bowl with the right sauce.