8 Things To Eat After a Workout if You’re Trying To Lose Weight
The foods you consume post-exercise can majorly impact your progress.
13 Best Low-Calorie Starbucks Drinks
An expert explains how to pick the healthiest low-calorie Starbucks drinks, and the ones you should try.
11 Best Fruits For Weight Loss
These fruits are low in calories, packed with fiber, and contain helpful nutrients that support fat loss.
21 Best Foods To Lower Blood Pressure
To help lower your blood pressure, an RD recommends adding these foods to your diet.
Best Clean Eating Challenges to Try in 2023
Curious about improving your approach to nutrition, but don't know where to start? Keep reading.
Foods To Avoid Stress-triggered Weight Gain
When your cortisol levels are on the rise, these nutritious foods can help keep your stress in check.
9 Breakfast Superfoods for a Productive Day
Set yourself up for a super productive day by including these superfoods in your breakfast each morning.
Cheeses You Can Still Eat If You're Lactose Intolerant
As it turns out, you can say "yes, please!" to more cheese—even if you are lactose intolerant.
Can Green Juice Really Make You Healthier?
A dietitian explains why it's not wise to depend on green juices to fulfill all your nutritional needs.
Is Juicing Healthy? We Asked Dietitians
Typically billed as a way to detox and cleanse your body, juicing may not have the benefits you think it does.
7 Vegetables That Are Making You Fat
Oil, salt, sugar, cheese, and breading on your favorite veggies may be increasing your calorie intake.
The Best Supplements To Slow Aging
While you can't outrun Father Time, these supplements may help you slow down signs of his existence.
Why You Always Crave Salt & What To Do About It
Ever wonder why you seem to crave savory, salty foods? A dietitian explains why this may be the case.
6 Foods Making Your Gut Issues Worse
To avoid exacerbating your gut issues, steer clear of these foods when experiencing digestive discomfort.
7 Brain-Boosting Breakfast Foods
Sustain your focus and productivity throughout the day by starting it off with these breakfast foods.
Easy Recipe Swaps To Make Your Holiday Baking Healthier
With these dietitian-approved recipe swaps, you can enjoy your favorite holiday indulgences guilt-free!
5 Bad Eating Habits That May Cause Hair Loss
While even the best diet can't always counter genetics, eating well can support overall hair health.
What Happens to Your Body When You Eat Cranberries
These tart berries are delicious and full of powerful antioxidants.
The Most Crucial Eating Habit for Strong Bones
Your bone health can significantly improve when you consume enough of these two vitamins.
The #1 Worst Drink for Your Kidneys
Skip this sugary drink to help your kidney health.
7 Chips With the Lowest-Quality Ingredients
Skip over these snacks and opt for some healthier choices if you're able.
What Drinking Alkaline Water Really Does to Your Body
The health benefits of alkaline water may not be as concrete as one may think.
5 Long-Term Side Effects of Drinking Wine
There are both positive and negative outcomes associated with drinking wine.
Fast-Food Tacos With the Lowest Quality Ingredients
Authenticity and good ingredients were not prioritized in the making of these tacos.
7 Ingredients You Should Never Add to a Casserole
One-dish meals don't always have to be high in calories, especially if you swap out these components.
4 Ways to Stop Bloating Before It Starts
Say goodbye to that ballooned feeling in your belly.
Are Artificial Colors Really That Bad For You?
There is a lot of confusion over the topic. But here's what you really need to know.
Are Plant-based Meat Alternatives Really Healthier Than Meat?
Your diet needs a variety of nutrients—read on to find out which protein option might work best for you.
4 Best Vegetables for Your Liver
When it comes to promoting liver health, these vegetables take the crown.
