9 'Healthiest' Fast-Food Burritos To Order Right Now
Save calories, fat, saturated fat, and sodium with these better-for-you burrito picks from registered dietitians.
How to Lose 50 Pounds or More
Incorporating these expert-approved habits into your routine will speed up your weight loss efforts.
The #1 Best Low-Fat Diet for Weight Loss
If you've been researching the best low-fat diets for weight loss, this is the best one.
Are Greens Powders Worth The Hype?
These trendy supplements may be all over social media, but dietitians take a closer look at their purported benefits to see if they're worth buying.
10 Best Trader Joe's Frozen Foods for Weight Loss
If you want to lose weight, add these frozen foods to your cart on your next trip to Trader Joe's.
13 Unhealthiest Carbs To Stay Away From
All carbohydrates can be part of a healthy and balanced diet, but some are better than others.
Here's What a Dietitian Orders at a Chinese Restaurant
There are numerous ways to pack calories, fat, and sodium into Chinese food, but this is how a dietitian says you can turn your order into a health-conscious meal.
The Best & Worst Foods at Dairy Queen, Say RDs
Exactly what to order and avoid at DQ when you want to keep your health in mind.
11 Foods That Contain High Fructose Corn Syrup
Dietitians say high fructose corn syrup is lurking in some of the foods you'd least expect.
15 Low-Calorie Frozen Desserts for Weight Loss
Satisfy your sugar craving with these healthy desserts that registered dietitians approve of.
How To Lose Weight—and Still Eat at Taco Bell!
You can still drop weight without giving up your fast food indulgence—here's how.
10 Best Protein-Packed 100-Calorie Snacks for Weight Loss
You can easily whip up and enjoy these tasty snacks.
10 Best Superfoods To Boost Your Energy & Maximize Your Workouts
If you're looking to get the most out of your workouts, look no further than these superfoods.
The #1 Unhealthiest Order at 9 Fast-Food Mexican Chains
Plus: What registered dietitians recommend you order instead.
10 Eating Habits To Slim Down a Thick Waistline in 30 Days
Weight loss can be tricky, but these eating habits can certainly help.
How to Lose Weight While Eating At McDonald’s
You can still shed weight without giving up one of your favorite indulgences!
10 Best 100-Calorie Snacks for Weight Loss
If you're trying to lose weight, these tasty low-calorie snacks are the way to go.
15 McDonald’s Burgers & Sandwiches—Ranked by Dietitians
The worst options are significantly unhealthier than the best. (And, yes, there are some ‘best’ options!)
10 Worst Burger King Orders
If you're heading to the drive-thru, you may want to avoid these unhealthy BK orders.
The Unhealthiest Canned Foods on the Planet
Registered dietitians warn of the worrisome ingredients and nutrient profiles in these popular items.
8 Inflammatory Foods That Are Giving You Belly Fat
Knowing what to eliminate from your diet is key in keeping your midsection trim.
12 Ingredients Worse Than High Fructose Corn Syrup
Registered dietitians recommend avoiding these unhealthy ingredients if you see them on a nutrition label.
10 Foods That Are Destroying Your Abs
If you want to see your abs this summer, think twice about these foods in your diet.
10 Worst McDonald's Orders, According to RDs
A meal from McDonald's may not bust your budget, but it'll certainly bust your diet.
10 Worst Frozen Foods That Are Making You Gain Weight
With so many frozen foods available today, not all are created equally.
10 Healthy Superfoods You Should Eat Daily
Because superfoods pack a powerful nutritional punch, you'll want to eat these 10 daily.
10 Worst Protein-Packed Foods for Weight Loss
Not all protein foods are created equally.
Eating Habits That Are Destroying Your Body
Dietitians share the eating habits wrecking your body and what you can do to avoid these mistakes.
What Happens If You Don’t Drink Enough Water
RDs break down the potential side effects that could arise if you're not drinking enough water.
You’ll Never Lose Weight if You’re Still Eating These 11 Things
If you're trying to slim down, keep these items out of your kitchen and shopping cart.