Articles by Melissa Rifkin
12 Best High-Protein Frozen Meals
Looking for a quick protein-packed meal? Our experts recommend these convenient and delicious high-protein frozen meals.
12 Best Costco Frozen Foods for Weight Loss
Looking to lose weight? Add these frozen foods to your cart on your next Costco run.
6 Unhealthiest Greek Yogurts
Greek yogurt offers a lot of nutritional benefits, but some brands are packed with sugar and saturated fat.
The 6 Healthiest Greek Yogurts
Find out which thick and creamy yogurt is the best bet for your belly.
8 High-Protein, Low-Calorie Breakfasts for Weight Loss
Stay full, energized, and on track with your weight-loss goals with these high-protein, low-calorie breakfast recipes.
7 Healthiest Starbucks Drinks To Order
We split the menu into the best healthy Starbucks drinks and the ones that pose the greatest threat to your health.
The 8 Healthiest Menu Items at Tropical Smoothie
A dietitian takes a deep dive into the Tropical Smoothie menu and picks the best and worst items.
What a 1,500 Calorie Day of Eating Looks Like
Registered dietitians put together this meal plan to support weight management with balanced, nutrient-dense meals.
The 6 Healthiest Orders at Qdoba—and What To Avoid
If you want to make a calorie-conscious, balanced, and nutrient-dense meal at Qdoba, dietitians share their tips on how to do it.
12 Healthy BJ’s Restaurant & Brewhouse Menu Items
From salads to entrees, registered dietitians found the healthy BJ's menu items that offer balanced nutrition without sacrificing flavor.
The 6 Healthiest Papa Murphy’s Menu Items
Find your best pick at this popular "take-n-bake" pizza chain.
10 'Healthiest' Restaurant Chain Cheeseburgers
Registered dietitians found the cheesy restaurant handhelds that balance nutrition with burger allure.
6 Healthiest Pita Chip Brands—and 3 To Avoid
Get the scoop on which pita chips are the most (and least) nutritious of the bunch, according to dietitians.
12 Unhealthy High-Protein Packaged Foods
These prepared foods boast high-protein counts, but they aren't good for you—here's why.
A Dietitian's Grocery Shopping List for Weight Loss
These essentials should always be in your fridge and pantry to set your weight loss journey up for success.
5 Healthiest Pita Breads on Grocery Shelves—and 2 To Avoid
Differentiating the healthy pita from less nutritious options at the store can be tricky, but here's some help.
26 Healthy, Low-Sugar Soda Alternatives
Experts recommend getting your hands on these healthy sodas that are great alternatives to sugary colas.
9 Healthiest Checkers Orders—and 4 To Avoid
Which burgers, fries, and chicken sandwiches from this popular fast-food chain made the list?
11 Healthiest McDonald’s Orders
Believe it or not, there are a few ways you can enjoy a healthier meal at McDonald's.
The Healthiest Einstein Bros. Bagels Orders
Here's how to navigate the menu of bagels and bagel sandwiches with your health in mind.
10 Healthiest Chipotle Orders
You have plenty of nutritious options to choose from at this famous Tex Mex chain.
The 6 'Healthiest' Types of Alcohol to Drink
Although alcohol is not inherently good for you, dietitians say there are healthier alcohols to drink that are low-calorie and low-sugar.
The Best & Worst Store-Bought Smoothies
Give your blender a rest and grab one of these healthy store-bought smoothies for on-the-go fuel.
11 Popular Foods That Contain Harmful Dyes & Chemicals
Find out what's lurking in some of your favorite foods.
I'm a Dietitian—Here's What I Order at an Italian Restaurant
Look beyond the endless bread and pasta to these delicious choices that support your health goals.
The Best & Worst Menu Items at Red Robin
Should you get the fries or the chips? Is a burger better than a pizza? We dish on what's healthy here.
30 Unhealthiest Restaurant Chain Meals
When heading to your favorite chain restaurant, dietitians say you may want to skip these meals.
The Best & Worst Menu Items at Carrabba's
Carrabba's Italian Grill has an endless menu of decadent foods and desserts. Make the healthiest menu choices with our handy guide.
25 Easy Ways To Cut Calories
Make these changes to your eating habits to shave off calories while still enjoying your favorite things.
The 16 Best High-Protein Restaurant Chain Meals
It’s possible—with a little bit of planning—to hit high protein numbers while eating at your fave spots.