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Articles by Melissa Mitri

three loaves of bread on a red background

10 Store-Bought Breads That Are High in Sugar
You’ll want to keep these sugary store-bought breads away from your shopping cart.
three restaurant meals on a yellow background

The 25 Saltiest Restaurant Meals in America
Steer clear of these restaurant orders if you want to keep your sodium intake in check.
brown rice bowl

Is Brown Rice Healthy? 8 Effects of Eating It
An RD explains some benefits (and possible side effects) of eating this whole-grain staple.

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