Articles by Melissa Mitri
15 Worst Restaurant Dishes for Weight Loss
A dietitian uncovers the shocking calorie counts of these chain restaurant dishes to help you make smarter weight-loss choices.
8 Benefits of Eating Overnight Oats
From weight management to improved digestion, a dietitian examines the evidence behind the benefits of overnight oats.
Can You Eat Too Much Protein?
Is too much protein harmful? A dietitian answers the tough questions.
10 Science-Backed Benefits of Green Tea
Should you drink green tea? Learn its benefits including its potential role in weight management, heart health, and more.
25 Fast-Food Burgers, Ranked by Calories
While they may be delicious, you'll want to think twice before choosing one of these calorie-laden fast-food burgers.
25 Best High-Protein Soups on Grocery Shelves
Satisfy a soup craving with these 25 best high-protein soups you can find at grocery stores.
The 8 Best Low-Calorie McDonald’s Orders
We’ve rounded up the best low-calorie McDonald’s options to keep you on track with your goals.
10 Best Electrolyte Drinks
These healthy electrolyte drinks support hydration, boost your workouts, and are vetted by a registered dietitian.
12 Best Low-Sodium Frozen Meals
These dietitian-approved frozen meals won’t break your sodium bank.
The 12 Healthiest Orders at Perkins
Here's what to order at the chain for breakfast, lunch, and dinner when you're watching your health.
FDA Bans Harmful Additive Found in Some Sodas
Your soda is getting a safety boost as the FDA cracks down on brominated vegetable oil (BVO).
10 Store-Bought Breads That Are High in Sugar
You’ll want to keep these sugary store-bought breads away from your shopping cart.
The 25 Saltiest Restaurant Meals in America
Steer clear of these restaurant orders if you want to keep your sodium intake in check.
Is Brown Rice Healthy? 8 Effects of Eating It
An RD explains some benefits (and possible side effects) of eating this whole-grain staple.
15 "Weight Loss" Foods That Don't Work
Don’t be fooled by their reputations. These foods can make you gain weight.