Location:
Milton, GA and Virtual
Education:
Masters in Nutrition, RDN, LD and ACE-CPT
Expertise:
Transforming lives with diet, exercise, and lifestyle changes. Owner of BodyDesigns Ltd. Co; Nutritionist, Trainer, and Health Coach.
Experience:
After 15 years of working solely as a nutritionist, Mary found herself so passionate about exercise that she went back to get her certification as an ACE Certified Personal Trainer. For the past 21 years, she has combined these passions of nutrition and exercise but has grown in her knowledge of how one must truly get healthy on a cellular level in order to achieve optimal weight loss, health, and longevity. In recent years, Mary has added longevity coaching into her practice to help people truly find solutions to their weight and health issues.
With so many years of nutrition counseling under her belt, Mary not only develops personal Lifestyle Diet Plans for her clients to follow but acts as their coach, motivating and advising them as they learn to make permanent lifestyle changes. She loves to simplify recipes, making them not just healthy but easy to follow so people can find the time to get back into the kitchen and eat real food again.
As an ACE Certified Personal Trainer, she works both in person and online with clients as well as developing plans for her nutrition clients to follow on their own. Movement is so important that it must be included in any healthy nutrition plan.
