8 Ways to Make a Smoothie for a Flat Belly
We asked the experts the best smoothies tips for slimming down.
Doing This Thing Won't Help You Lose Weight
If you're attempting this eating method for weight loss, you need to consider this.
Your Body on Gummy Vitamins
Eating those gummy vitamins like candy? Here's what you need to know.
6 Side Effects of Eating Too Many Apples
Yes, you can have too much of a good thing. Here's why.
What Happens When You Drink Decaf Coffee
Is it actually better for you than regular coffee? We asked the experts.
These Grocery Store Foods Can Help Fight COVID
We spoke with experts on the best foods to stimulate your immune system during COVID-19.
6 Frozen Foods To Eat for a Longer Life
You're going to want to stock your freezer with these!
What Happens To Your Body When You Go Keto
Is it even healthy? We asked the experts to give us the lowdown on this low-carb diet.
7 Protein Shake Hacks for Weight Loss
Make the most of your morning shake with these healthy tips!
What Happens When You Stop Eating Carbs
Is it safe to give up carbs for good? We asked the experts.
What Happens When You Eat a Protein Bar
The boost in nutrients can help with your energy, but is it safe to eat daily? We asked the experts.
The Secret McDonald’s Trick That You'll Love
Try this nifty McDonald's hack to get better food and service.
6 Things To Know Before Taking Supplements
Before taking a dietary supplement, there are a few things you need to be aware of.
11 Target Grocery Hacks From Expert Shoppers
Target is a hidden gold mine for groceries! Make sure to keep these tips in mind during your next trip.
11 Reasons You’re Wasting Money at Walmart
Skip making these mistakes next time you're shopping at this super store.
12 Subtle Changes Restaurants Are Making
Next time you dine out at your favorite restaurant, you may notice a few small, subtle changes.
8 Grocery Shopping Tricks That Actually Work
From switching up your route to gift cards, experts shed insight on how to put more money back into your pocket.
What to Buy & Skip at Kroger Bakery
Next time you're at Kroger and in need of a baked good, here's what to grab—and what to avoid.
What to Buy & Skip at Whole Foods Bakery
Between their breads and sweet treats, here's what you should grab—and what to avoid—when shopping at Whole Foods.
How to Shop at Costco Without a Membership
Is it possible? Yes, it is! Here's how to shop online at Costco without paying that $60 membership fee.
I've Done Whole30 Six Times—Here's Why
I was sick of taking TUMS all the time, so I decided to try Whole30 and figure out what was wrong once and for all.
17 Coziest Coffee Shops in Washington, D.C.
Looking for a place to cozy up while in the nation's capital? We have just the spots for you!