Articles by Lindsay Tigar
7 Side Effects of Eating Chickpeas
Whether you eat them in hummus, falafel, or as a salad topper, these legumes can be a nutritious choice.
7 Side Effects of Taking a Multivitamin Daily
Experts discuss whether or not it's actually helpful to take a multivitamin on a daily basis.
Drinking Habits That Age Your Brain Faster
Keep your brain sharp by avoiding these bad drinking habits.
Effects of Eating a Lot of Peanut Butter
This delicious nutty spread is certainly a good one—but in moderation!
The #1 Best Food To Avoid Aging Skin
This easy weeknight dinner will have you looking younger by the day.
The #1 Best Hot Beverage to Have Every Day
Sip on this to start your day right!
The Best Breakfasts to Eat For High Cholesterol
Keep your numbers low with these expert-approved breakfast ideas.
Breakfast Habits That Help With Weight Loss
Change up your morning routine and see massive results!
Eating Habits to Avoid for High Cholesterol
Experts share their tips on how to keep those cholesterol levels low.
The Verdict on Vitamin D Supplements for Immunity
Does it really boost your immune system? We take a look at the research.
Experts Say These Foods Fight Inflammation
Keep inflammation low with these powerful superfoods.
Secret Side Effects of Eating Canned Salmon
Do the benefits outweigh the costs? We asked the experts.
Best Supplements for Pregnancy, Say Experts
Experts share the supplements that can assist with pregnancy, as well as what to avoid.
The Worst Soda Habits for Your Waistline
If you're looking to get slim, keep these habits in mind.
Worst Drinking Habits for Inflammation
Keep these in mind next time you pour a glass.
Secret Side Effects of Drinking Alcohol
Your liver isn't the only organ affected by that glass of wine.
Ways Eating Protein Can Help You Lose Weight
Here's why this macronutrient is so important for your weight loss goals.
Side Effects of Giving Up Dairy, Says Science
If you're experiencing any of these symptoms, you may have developed an intolerace.
What Happens When You Eat Canned Chicken
Is it unhealthier than other chicken? We asked the experts.
What Happens to Your Body When You Eat Ginger
Experts prove this magical food really can work wonders.
What Happens When You Eat Lentils
Are they healthy as some claim? We turn to the research.
What Happens When You Eat Broccoli
There's more to this green veggie than meets the eye.
What Happens When You Drink Black Coffee
Is it really as healthy as some claim? We asked the experts.
What Happens When You Eat Almond Butter
Is it as healthy as some claim? We asked the experts.
13 Tricks for Saving Money at the Grocery Store
Keep these tips in mind next time you swing by the store!
Surprising Side Effects of Drinking Kombucha
Is it as healthy as some claim? We did the research.
Drinks You Should Have Regularly, Says USDA
Here's what the USDA—and a few other health experts—recommend for you to drink.