The #1 Best Diet to Lower Cholesterol
This healthy diet can help you manage cholesterol levels long-term.
The Best Frozen Food to Buy, Says a Dietitian
It helps get food on the table in a jiffy, and it's extremely healthy.
The #1 Best Fish to Eat, Says a Dietitian
Swim in a sea of health benefits when you opt for this flaky fish.
7 Side Effects of Giving Up Chocolate
Cleaning up your dessert habits? A registered dietitian reveals what happens if you choose to remove chocolate from your diet.
One Major Side Effect of Eating Fish
It's worth you being informed of this side effect, but it's something that can easily be avoided if you take the right precautions.
The #1 Worst Soda to Drink, Says a Dietitian
Out of the hundreds of sodas available to purchase, this is the one you shouldn't buy if you can help it.
What Happens When You Eat a Subway Foot Long
There are both positives and negatives to ordering this "healthy" fast-food item.
The One Soda A Dietitian Says Is OK to Drink
Yes, it's actually a soda—not a sparkling water.
What Happens To Your Body By Eating Walnuts
This underrated nut has some underrated benefits.
One Food Dietitians Can't Recommend Enough
There are countless healthy foods, but this one tops the list because it's versatile, tastes great, and is widely accessible.
8 Supplements That Help Lower Blood Pressure
Scientific evidence has found these supplements can help you manage hypertension.
12 Side Effects of Energy Drinks
They're one of the most popular drinks in America—but also one with the most negative side effects.
Side Effects Of Eating Chicken Every Day
Chicken is one of the most popular and widely-consumed sources of protein in the country—do you know what it's doing to your health?
Benefits of Eating Superfood Powder Every Day
If you're not getting enough veggies in your diet (1 in 10 Americans isn't), then superfoods powders can be a good supplement to buy.
10 Best Snacks to Boost Your Immunity
You don't need supplements to bolster your immune system; many key nutrients can easily be obtained through diet.
What Happens When You Take Collagen Every Day
Here are 8 things you may experience when taking the supplement regularly.
Anti-Inflammatory Tips to Lose Weight Faster
Chronic inflammation can cause health issues like skin problems and gastrointestinal issues. It may also be behind your weight gain.
What Happens When You Sit All Day
With fewer opportunities to get outside, many of us are staying at home more—and thus sitting more—which can have a negative impact on your health.
6 Signs You're Eating Too Much Red Meat
Here's how your body may be telling you to balance out your nutrients.
8 Scary Side Effects of Eating Grilled Foods
With summer in full swing, everyone's barbecuing more, but what does that mean for your health?
11 Foods to Eat Every Day to Lose Weight
These are most effective foods you can eat to lose weight if eaten every day.
9 Healthiest Whole Foods Salad Bar Lunches
It's possible to eat out for lunch and stick to your diet at the same time: just hit up the Whole Foods salad bar.
The 9 Best Meal Replacement Bars to Buy
These bars have the perfect macronutrient composition to replace that meal you needed to skip.
Is Ultra-Filtered Milk Worth Buying?
We ask experts whether the higher price tag of ultra filtered milk compared to traditional milk is worth it.
Why Every Diet Needs Antioxidants
Antioxidants are free-radical fighting compounds that can slow signs of aging. Learn how to find them and use them properly to reap their health benefits.
The Best & Worst Baby Food Brands to Buy
Expert dietitian nutritionists share their picks for the best baby food brands on the market.
How to Pick a Protein Powder for Pregnancy
It's common to be concerned if it's safe to drink protein shakes during pregnancy. We have the answers to all your pregnancy protein powder questions.