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No-Added Sugar Blueberry Lemon Muffins Recipe

Start your morning off right with this healthy baked good!

Cranberry Pear Butter Recipe

Spread this butter on toast in the morning and reap all kinds of health benefits!

Energy Drinks Worse For You Than We Thought

You may have had an inkling that caffeine-heavy drinks can harm your health, but you may not have realized it was to this extent.

Jif vs. SKIPPY: Which Peanut Butter Is Better

A battle of the most popular peanut butters on the market.

The #1 Best Smoothie to Drink, Says Dietitian

It requires a balance of different types of foods.

Secret Side Effects of Eating Walnuts

Crack open a walnut and you'll find a host of benefits.

This Super Smoothie Will Boost Your Immunity

Stay healthy this season by sipping on this!

Side Effects of Anti-Aging Supplements After 50

Before taking that pill, you should know these potential benefits—and risks!

A Power Packed Oats Recipe

Get ready for a boost of protein and fiber!

Secret Effects of Eating Green Beans

What happens to your body when you eat this popular veggie.

Warm Chicken Salad with Pears and Swiss Chard

It's the perfect cozy, colorful salad for the fall season.

Side Effects of Taking Calcium After 50

What you can expect to experience if you're one of the many over-50 crowd who is taking a calcium supplement.

Side Effects of Taking Immunity Supplements

Immunity supplements may support the immune system, but there are also some potential downsides to taking these pills.

A Salty Seasoned Nut Mix Recipe

It's the perfect snack to share, or enjoy on the go!

Diet Secrets for a Lean Body After 50

These diet changes can help those over 50 maintain a healthy body during this season of life.

Weeknight Chicken Thigh Tzatziki Bowl

Whip up these chicken thigh bowls when you need a quick and easy weeknight meal!

Best Supplements to Buy at Trader Joe's

The supplements you should be checking out next time you run to Trader Joe's for groceries.

Best Supplements to Take If You Sit All Day

Whether you're constantly behind a computer or hanging out on the couch, you may consider trying these health-boosting supplements.

Broiled Grapefruit with Frozen Yogurt

A refreshing dessert bursting with healthy nutrients!

Best Supplements for Stronger Muscles

Boost your better body efforts with the help of these expert-recommended supplements that actually work.

Unhealthy Snacks Dietitians Want You to Toss

These snacks may satisfy your cravings, but they're not doing much for your health.

Side Effects of Taking Energy Supplements

Big fan of energy drinks? Like taking pre-workout before a lift? Here's what to expect.

Best Supplements to Take Every Day

It isn't necessary to take supplements, but they can play a preventative role in a healthy diet or help fill in nutritional gaps.

What Happens When On the Mediterranean Diet

Loved by experts for its incredible health benefits, here's what you can expect by following the Mediterranean diet.

The #1 Best Protein Shake to Drink

To satisfy your hunger pangs and muscle-building needs, check out this expert-approved, store-bought protein shake.

The Best Supplements for a Flat Belly

There's no magic bullet that can slim down your tummy, but these natural supplements can help you attain a flatter belly.

The Worst Foods for IBS, Say Dietitians

IBS-related food intolerances will vary from person to person, but there are some common foods that trigger symptoms more than others.

The Wrong Amount of Carbs to Eat Every Day

There is a gray area when it comes to how many carbs is the right amount to eat per day, but there's a good reason this amount isn't the answer.

The #1 Best Diet to Lower Cholesterol

This healthy diet can help you manage cholesterol levels long-term.