Energy Drinks Worse For You Than We Thought
You may have had an inkling that caffeine-heavy drinks can harm your health, but you may not have realized it was to this extent.
Jif vs. SKIPPY: Which Peanut Butter Is Better
A battle of the most popular peanut butters on the market.
The #1 Best Smoothie to Drink, Says Dietitian
It requires a balance of different types of foods.
Secret Side Effects of Eating Walnuts
Crack open a walnut and you'll find a host of benefits.
Side Effects of Anti-Aging Supplements After 50
Before taking that pill, you should know these potential benefits—and risks!
Secret Effects of Eating Green Beans
What happens to your body when you eat this popular veggie.
Warm Chicken Salad with Pears and Swiss Chard
It's the perfect cozy, colorful salad for the fall season.
Side Effects of Taking Calcium After 50
What you can expect to experience if you're one of the many over-50 crowd who is taking a calcium supplement.
Side Effects of Taking Immunity Supplements
Immunity supplements may support the immune system, but there are also some potential downsides to taking these pills.
Diet Secrets for a Lean Body After 50
These diet changes can help those over 50 maintain a healthy body during this season of life.
Weeknight Chicken Thigh Tzatziki Bowl
Whip up these chicken thigh bowls when you need a quick and easy weeknight meal!
Best Supplements to Buy at Trader Joe's
The supplements you should be checking out next time you run to Trader Joe's for groceries.
Best Supplements to Take If You Sit All Day
Whether you're constantly behind a computer or hanging out on the couch, you may consider trying these health-boosting supplements.
Best Supplements for Stronger Muscles
Boost your better body efforts with the help of these expert-recommended supplements that actually work.
Unhealthy Snacks Dietitians Want You to Toss
These snacks may satisfy your cravings, but they're not doing much for your health.
Side Effects of Taking Energy Supplements
Big fan of energy drinks? Like taking pre-workout before a lift? Here's what to expect.
Best Supplements to Take Every Day
It isn't necessary to take supplements, but they can play a preventative role in a healthy diet or help fill in nutritional gaps.
What Happens When On the Mediterranean Diet
Loved by experts for its incredible health benefits, here's what you can expect by following the Mediterranean diet.
The #1 Best Protein Shake to Drink
To satisfy your hunger pangs and muscle-building needs, check out this expert-approved, store-bought protein shake.
The Best Supplements for a Flat Belly
There's no magic bullet that can slim down your tummy, but these natural supplements can help you attain a flatter belly.
The Worst Foods for IBS, Say Dietitians
IBS-related food intolerances will vary from person to person, but there are some common foods that trigger symptoms more than others.
The Wrong Amount of Carbs to Eat Every Day
There is a gray area when it comes to how many carbs is the right amount to eat per day, but there's a good reason this amount isn't the answer.
The #1 Best Diet to Lower Cholesterol
This healthy diet can help you manage cholesterol levels long-term.
The Best Frozen Food to Buy, Says a Dietitian
It helps get food on the table in a jiffy, and it's extremely healthy.
The #1 Best Fish to Eat, Says a Dietitian
Swim in a sea of health benefits when you opt for this flaky fish.