6 Oatmeal Habits That Jumpstart Weight Loss
Incorporate these habits into your morning oatmeal routine!
The Best Target Snacks to Buy for Weight Loss
Toss these in your cart on your next Target run!
What Happens When You Drink Hard Seltzer
Drinking these low-calorie beverages can result in some good (and not-so-good) side effects.
This Weight-Loss Approach Actually Works
While there's not quick fix for weight loss, a new study shows this aid can have a great impact.
Best Snacks to Buy at Costco for Weight Loss
The best weight loss-friendly buys from your favorite bulk store.
The #1 Best Fast-Food Order for Weight Loss
You can still eat fast food and lose weight—if you make this your go-to order.
6 Worst Drinking Habits For Your Liver
To keep your liver health in tip-top shape, avoid these drinking habits.
Drinking Habits to Lower Alzheimer's Risk
These will help you keep your brain health in tip-top shape.
Eating Habits For Belly Fat Loss As You Age
You can still target your midsection in your golden years.
Worst Drinking Habit to Lose Weight Fast
Don't overlook what you're drinking when you want to drop pounds.
The Best Foods For Heart Disease Prevention
You can't pick your family, but you can pick the heart disease-preventing foods you include in your diet.
Best Snacks to Buy at Walmart for Weight Loss
If you're trying to find snacks with weight loss-supporting ingredients at Walmart, you're in luck.
Eating Habits to Reduce Alzheimer's Risk
There are dietary steps you can take now to reduce your risk of the most common type of dementia.
7 Low-Sugar Smoothies for Rapid Weight Loss
Cut back on sweeteners to accelerate weight loss.
Eating Habits to Lower High Cholesterol Risk
If you have a family history of high cholesterol, there are some dietary choices you can make to lower your own risk.
Pre-Workout Protein Snacks to get Stronger
If you are “team protein” when it comes to a pre-workout snacks, these will peak your interest.
23 Healthy Dinners Ideas That Dietitians Love
Need some dinner inspiration? Check out the pros go-to's.
Eating Habits to Lower Risk of Heart Disease
If you have a family history of heart disease, there are some dietary choices you can make to lower your own risk.
The #1 Best Food to Burn Abdominal Fat
Try incorporating more of this refreshing and healthy food into your diet.
10 Recipes To Make To Lower Your Cholesterol
Get your cholesterol levels under control with the help of these quick, simple recipes.
Best Groceries to Buy at Walmart Right Now
Here are some seasonal picks to add to your cart the next time you go shopping.
10 Oatmeal Recipes to Help Lower Cholesterol
Boost oatmeal's cholesterol-lowering benefits with these delicious recipes.
Eating Habits to Avoid With High Cholesterol
If your cholesterol levels are out of whack, you need to change these eating habits.
The #1 Healthiest Pie Crust, Says Dietitian
Planning your Thanksgiving dessert? Make this a part of the menu.
Healthy Twists on Thanksgiving Recipes
Simple ways to spruce up your Thanksgiving favorites.
Best Snacks You Can Buy at Kroger Right Now
These stellar seasonal bites also happen to be healthy.