5 Drinking Habits Slowing Your Metabolism Over 50
In middle age, it's especially important to follow good practices for strong metabolic health.
The #1 Best Fruit To Keep Your Brain Young
Research supports the positive effect that berries have on memory and overall brain function.
Fast Food Meals To Avoid for High Cholesterol
If your cholesterol levels are higher than recommended, skip these unhealthy options. (Plus: what to order instead.)
Hard Seltzers To Leave on Grocery Store Shelves
Some are better than others.
Supplements Have Lowest Quality Ingredients
If you are considering purchasing one of these five supplement options, you may want to think twice.
SunGold Kiwi Salsa Snack
This sweet and spicy dip is perfect for vegetables, crackers, or even as a side dish.
6 Effects of Drinking Prune Juice
Best known for relieving constipation, this beverage can do even more for your health than you realize.
The #1 Best Frozen Pizza At Costco
Your favorite bulk store may also carry your new favorite healthy pizza.
#1 Best Vegetable To Lower Blood Pressure
Protect your heart with this colorful vegetable.
6 Best Fruits for Your Blood Sugar—Ranked!
You'll be surprised about which fruit takes first place!
The #1 Best Nut To Keep Your Brain Sharp
Including any type of nut in your diet can support brain health, but this nut in particular reigns supreme.
Eating Habits Increasing Your Blood Pressure
There are some eating habits that increase blood pressure that are completely off of your radar.
5 Eating Habits That Are Aging You Faster
If you want to take steps to fight father time, ditch these eating habits.
Your Cholesterol After Eating Red Meat
Your dietary choices can have a profound impact on your cholesterol levels.
Best Supplement for Arthritis, Says Dietitian
Try this to help fight off the pain of swelling and tenderness your joints.
4 Best Frozen Desserts for Weight Loss
Enjoy these freezer finds while still losing weight.
8 Healthy 5-Ingredient Smoothie Recipes
Defeat stubborn abdominal fat with these quick and easy smoothie recipes.
Surprising Effects of Eating Blackberries
Blackberries have a range of health benefits, as this fruit is chock-full of important nutrients.
5 Best Drinks for Dementia
Lifestyle plays a role in dementia development, and that includes what drinks you choose to consume.
5 Protein Smoothie Recipes for Strong Muscles
Feel strong after a workout with these muscle-building sips!
Effects of Vitamin D Supplements After 50
Vitamin D is a popular supplement to take whatever your age, but here's specifically what you'll experience if you take it when you're over 50.
The #1 Worst Breakfast Habit for High Cholesterol
Think twice before ordering this meal.
6 Vegetable Smoothie Recipes For Weight Loss
Blend up these veggie-filled smoothie recipes to help you drop some extra pounds!
Surprising Effects of Eating Prunes
A daily dose of this dried fruit does wonders for your body.
15 Snacks Nutritionists Eat Daily
If the pros are eating them, you know they have to be good.