11 High-fiber Keto-friendly Foods
Here's how to make sure you get your daily dose of fiber while also following the keto diet.
Eating and Drinking Habits That May Cause Dry Skin
Find out which eating and drinking habits can potentially impact our body's ability to retain moisture.
Move Over Quinoa, There’s a New Grain in Town
Sorghum is a whole grain that may provide helpful nutrients for gut health and heart health.
Immune-Supporting Snacks Your Kids Need To Try
These healthy treats provide your child with immune-boosting nutrients.
The Best Snacks To Prevent Holiday Weight Gain
Have these on hand for when the winter food cravings arise.
Best Condiments to Help Make Healthy Dinners ASAP
Quickly cooking a healthy, delicious meal might be easier than you think, thanks to these condiments.
The One Nutrient We May Be Missing for a Longer Life
How antioxidants may play a role in longevity and how to eat more antioxidant-rich foods.
Holiday Drinks To Avoid if You Have High Blood Pressure
You may want to limit the drinks that are loaded with added sugar, sodium, caffeine, or alcohol.
5 Fast-Food Tacos With the Highest Quality Ingredients
These five fast-food tacos are dietitian-approved in terms of providing prime ingredients
Is Kathy Hilton's Baked Potato With Caviar Healthy? Here's What a Dietitian Says
"I'm doing it like they do at Caviar Kaspia in Paris," Kathy Hilton said while adding caviar to her spud.
7 Pasta Sauces With the Lowest Quality Ingredients
If you're in a time crunch and need a quick pasta dish, avoid these unhealthy sauce choices.
Canned Soups With the Highest Quality Ingredients
Cozy up with these deliciously healthy soups.
Signs You’re Allergic to What You Just Ate
The ugly and immediate side effects of a food allergy.
6 Yogurts Made With the Lowest Quality Ingredients
Yogurt may be a healthy food, but watch out for these products that contain less-than-desirable ingredients.
20 Quick & Easy Dinner Ideas Your Kids Will Love
Because no one has time to spend hours in the kitchen on their busiest days.
8 Healthy Dessert Ideas Your Kids Will Love
These easy desserts for your kids are both delicious AND healthy.
The Best Store-Bought Cheese Dip for Heart Health
This healthy dip is delicious and provides some helpful nutrients for your heart.
The Best Store-Bought Desserts for Blood Sugar
You can still enjoy some of your favorite sweets!
The Best Snacks for Bone Health, According to a Dietitian
If you have osteoporosis (or you want to avoid it as you age), these healthy snacks make bones happy.
Secret Side Effects of Eating Cauliflower
A dietitian breaks down what you'll experience when you eat this popular cruciferous veg.
This Anti-Fatigue Kitchen Mat Saves My Back While Cooking
In addition to providing support while standing on hard kitchen floors, these mats are also quite chic.
Quick & Easy Back-to-School Lunches for Kids
Try some of these cost-effective, delicious, easy-to-prepare school lunches.
The One Nutrient You Are Probably Missing for Brain Health
Keep your brain sharp by including these foods into your every day diet.
5 Surprising Effects of Prebiotics
If you need to include prebiotics in your diet, here are some things you may experience.
9 Best Foods To Bring to the Beach
You can satisfy your hunger without ever leaving the beach!
Wild Blueberry Walnut Smoothie
Use walnuts to add plant-based protein and fiber to your morning smoothie.
Worst Fast-food Items for High Blood Pressure
Skip these blood-pressure raising menu items the next time you hit the drive-thru.
5 Drinking Habits Slowing Your Metabolism Over 50
In middle age, it's especially important to follow good practices for strong metabolic health.
The #1 Best Fruit To Keep Your Brain Young
Research supports the positive effect that berries have on memory and overall brain function.