What Happens When You Eat Ice Cream Every Day
An occasional bowl of ice cream is one thing, but how does eating this dessert daily impact your health?
Best Supplements to Slow Aging After 40
There's no magic pill to stop the aging process, but there are some supplements to help slow it down.
8 Foods That Make Your Pee Smell—and Why
Experts say what you eat and drink can impact how your urine smells.
11 Supplements Dietitians Actually Take
In a sea of supplements, it can be hard to choose what's best for you. We go to the experts for advice.
7 Science-Backed Benefits of Blueberries
Rich in vitamins, minerals, and antioxidants, the benefits of blueberries appear boundless.
6 Healthiest Frozen Dinners at Sam’s Club
Enjoy these dietitian-approved, quick, nutritious Sam's Club frozen dinners on your busiest evenings.
8 Best Supplements for Gut Health
Happy gut, happy life! Try these dietitian-recommended gut health supplements.
11 Inflammatory Foods Wreaking Havoc On Your Body
Reducing the amount of inflammatory foods in your diet may result in positive outcomes for your health.
How Much Caffeine Is Too Much?
A dietitian discusses the recommended caffeine limit and signs to look for that you've had too much.
17 Best & Worst New Grocery Store Snacks
Some are incredibly nutrient-packed, but others have some rather questionable ingredients...
10 Best & Worst New Sodas In 2023
The bubbly new beverages not only tickle our taste buds—in some cases, they may support our health, too.
Is Olive Oil Good for You?
Though rich in fat, the benefits of eating olive oil may just outweigh the impact of the side effects.
Can Drinking More Water Help You Lose Weight?
Yes, water can keep you hydrated, but keep reading and you'll find out how it can help you lose weight too.
The 30 Worst Frozen Foods in America
Convenience doesn't make up for the extensive lack of nutrition in these items.
The Best & Worst New Cereals in 2023
Don't pick up that spoon before getting the full scoop on all the new cereals from our expert dietitian.
7 Fermented Foods Linked to Better Health
Fermented foods—which sit for days, weeks, or even months to let helpful microbes break them down—possess numerous health benefits.
The 12 Healthiest Fish You Should Be Eating
These options are packed with healthy fats, micronutrients, and protein while also being low in mercury.
What Happens When You Drink Lemon Water Daily
Dietitians reveal the pros and cons of drinking lemon water every day.
Grab-&-go Breakfasts With High-quality Ingredients
With these items, you don't need to sacrifice quality for the sake of a convenient breakfast.
The Fastest Way To Ripen an Avocado
When you have your heart set on avocado toast, try this easy hack to accelerate the ripening process.
'Fatphobia' May Be Just as Toxic as Poor Diet
Though sometimes fatphobia can rear its head in more obvious ways, other times this bias is more subtle.
Eating More Superfoods Should Be Your #1 Goal
A dietitian unmasks superfoods to reveal what they are and how you can get more into your diet.
15 Best Non-Alcoholic Drinks You'll Actually Like
Yes, you can maintain your social sipping rituals without the dreaded morning-after effects—and still enjoy it.
7 Pre-made Lunches With the Best Ingredients
For busy workdays, try any of these delicious, dietitian-approved pre-made lunch ideas.
Do Dairy Foods Really Cause Inflammation?
Can they lead to inflammation, or is this just one more myth that has spiraled out of control?
Foods You Don’t Have To Give Up To Lose Weight
Great news! You can still enjoy some of your favorite foods during your weight loss journey.
Why This Dietitian Recommends 'Damp' January
A dietitian explains why a balanced approach to drinking alcohol might be more beneficial than dry Jan.
9 Surprising Ingredients To Add to Your Smoothie for Weight Loss
Drop pounds with the help of these unexpected foods and drinks that add a boost of nutrition to your blended beverages.
Are 'Detoxing Foods' Actually a Thing?
Dietitians give the lowdown on whether or not eating certain foods can actually detox the body.
Food & Drinks That May Cause Chronic Fatigue
Limiting or avoiding these foods may help you feel more energized while minimizing some of the symptoms.