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Lauren Manaker
MS, RDN, LD, CLEC, CPT
- Page 4
Healthy Eating
10 Best Supplements You Should Be Taking After 40
Registered dietitians review the supplements that help address health issues that arise once you hit the age of 40.
Healthy Eating
9 Best Supplements for Reducing Inflammation
These evidence-backed supplements can help you fight chronic inflammation.
Healthy Eating
8 Foods That Can Help Boost Testosterone
These testosterone-boosting foods and drinks can offer a lot of benefits besides just building muscle bulk.
Healthy Eating
What Happens When You Eat Ice Cream Every Day
An occasional bowl of ice cream is one thing, but how does eating this dessert daily impact your health?
Healthy Eating
Best Supplements to Slow Aging After 40
There's no magic pill to stop the aging process, but there are some supplements to help slow it down.
Healthy Eating
8 Foods That Make Your Pee Smell—and Why
Experts say what you eat and drink can impact how your urine smells.
Healthy Eating
11 Supplements Dietitians Actually Take
In a sea of supplements, it can be hard to choose what's best for you. We go to the experts for advice.
Healthy Eating
7 Science-Backed Benefits of Blueberries
Rich in vitamins, minerals, and antioxidants, the benefits of blueberries appear boundless.
Healthy Eating
6 Healthiest Frozen Dinners at Sam’s Club
Enjoy these dietitian-approved, quick, nutritious Sam's Club frozen dinners on your busiest evenings.
Healthy Eating
8 Best Supplements for Gut Health
Happy gut, happy life! Try these dietitian-recommended gut health supplements.
Healthy Eating
11 Inflammatory Foods Wreaking Havoc On Your Body
Reducing the amount of inflammatory foods in your diet may result in positive outcomes for your health.
Drink This, Not That!
How Much Caffeine Is Too Much?
A dietitian discusses the recommended caffeine limit and signs to look for that you've had too much.
Groceries
17 Best & Worst New Grocery Store Snacks
Some are incredibly nutrient-packed, but others have some rather questionable ingredients...
Groceries
10 Best & Worst New Sodas In 2023
The bubbly new beverages not only tickle our taste buds—in some cases, they may support our health, too.
Healthy Eating
Is Olive Oil Good for You?
Though rich in fat, the benefits of eating olive oil may just outweigh the impact of the side effects.
Drink This, Not That!
Can Drinking More Water Help You Lose Weight?
Yes, water can keep you hydrated, but keep reading and you'll find out how it can help you lose weight too.
Groceries
The Best & Worst New Cereals in 2023
Don't pick up that spoon before getting the full scoop on all the new cereals from our expert dietitian.
Healthy Eating
7 Fermented Foods Linked to Better Health
Fermented foods—which sit for days, weeks, or even months to let helpful microbes break them down—possess numerous health benefits.
Healthy Eating
The 12 Healthiest Fish You Should Be Eating
These options are packed with healthy fats, micronutrients, and protein while also being low in mercury.
Drink This, Not That!
What Happens When You Drink Lemon Water Daily
Dietitians reveal the pros and cons of drinking lemon water every day.
Healthy Eating
Grab-&-go Breakfasts With High-quality Ingredients
With these items, you don't need to sacrifice quality for the sake of a convenient breakfast.
Healthy Eating
The Fastest Way To Ripen an Avocado
When you have your heart set on avocado toast, try this easy hack to accelerate the ripening process.
Healthy Eating
'Fatphobia' May Be Just as Toxic as Poor Diet
Though sometimes fatphobia can rear its head in more obvious ways, other times this bias is more subtle.
Healthy Eating
Eating More Superfoods Should Be Your #1 Goal
A dietitian unmasks superfoods to reveal what they are and how you can get more into your diet.
Groceries
15 Best Non-Alcoholic Drinks You'll Actually Like
Yes, you can maintain your social sipping rituals without the dreaded morning-after effects—and still enjoy it.
Healthy Eating
7 Pre-made Lunches With the Best Ingredients
For busy workdays, try any of these delicious, dietitian-approved pre-made lunch ideas.
Healthy Eating
Do Dairy Foods Really Cause Inflammation?
Can they lead to inflammation, or is this just one more myth that has spiraled out of control?
Healthy Eating
Foods You Don’t Have To Give Up To Lose Weight
Great news! You can still enjoy some of your favorite foods during your weight loss journey.
Drink This, Not That!
Why This Dietitian Recommends 'Damp' January
A dietitian explains why a balanced approach to drinking alcohol might be more beneficial than dry Jan.
Drink This, Not That!
9 Surprising Ingredients To Add to Your Smoothie for Weight Loss
Drop pounds with the help of these unexpected foods and drinks that add a boost of nutrition to your blended beverages.
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