The 18 Best & Worst Waffle House Orders
We're taking the guesswork off of the griddle with our guide to what to order and what to skip when looking to make healthy decisions at this breakfast chain.
The Best & Worst Sour Creams on Grocery Shelves
When you want a dollop of sour cream on your chili or tacos, make sure you're getting the best brand.
10 Highest-Quality Cooking Oils on Grocery Shelves
Prioritizing quality ensures that your cooking oil enhances the flavor of your dishes while also providing nutrients that promote good health.
15 Best Low-Sodium Canned Soups
Help your blood pressure and take care of your heart with these low-sodium soups.
The Best & Worst Menu Items at California Pizza Kitchen
We analyze the nutrition information from the California Pizza Kitchen menu and pick the healthiest and unhealthiest meals.
7 Healthiest White Breads on Grocery Shelves—and 5 to Avoid
Dietitians scoured the shelves to bring you the best and worst white breads to help you craft the healthiest sandwich.
The 5 Healthiest Fast-Food Fish Sandwiches—and 9 To Avoid
Registered dietitians weigh in on where you should—and shouldn't—get your fast-food fish fix.
14 Lowest-Quality Valentine’s Day Candies
An RD highlights which candies you might want to steer clear of this Valentine's Day.
15 Healthiest Vegan Fast-Food Orders
You don't have to give up your vegan lifestyle in order to eat out! Here are the best meals to order.
9 Best & Worst Mozzarella Cheeses on Grocery Shelves
From fresh salads to steaming hot pizza, mozzarella cheese is a staple pantry ingredient—but are you shopping for the healthiest brand for your body?
11 Best Meal Delivery Services & Kits of 2024
Make healthy eating a whole lot easier this year with these amazing meal delivery kits.
The 8 Healthiest Pretzels at the Grocery Store
A dietitian scours the grocery store to pinpoint the best and worst pretzel brands for your health.
10 Best Foods to 'Detox' Your Body Naturally
RDs say eating these detox foods can help your body naturally get rid of toxins and function optimally.
The 10 Best Eating Habits to Fight Inflammation
Tamp down inflammation with the help of these expert-recommended, science-backed tips.
The 15 Healthiest Yogurts on Grocery Store Shelves
Registered dietitians scoped out the dairy aisle for the best healthy yogurts that are low in sugar and high in protein and probiotics.
11 Best Pastas on Grocery Shelves
Yes, your favorite pasta dish can be both delicious and nutritious.
20 Healthiest Foods You Can Find at Sam’s Club
A dietitian shares her favorite healthy groceries you can buy at this big box store.
11 Best Fiber Supplements
Support healthy digestion, weight management, heart health, and more with these nutrition expert-approved supplements.
10 Best & Worst Menu Items at Shake Shack
How to order the healthiest burgers, sandwiches, and sides at this popular restaurant chain.
10 Foods That Can Cause 'Brain Fog'
Low in antioxidants and healthy fats, these unhealthy foods can increase inflammation and spike blood sugar, contributing to brain fog.
12 Best Foods on The Mediterranean Diet
These staple Mediterranean diet foods are packed full of fiber, protein, and antioxidants.
10 Best & Worst Frozen Chicken Nuggets
These are the healthiest and unhealthiest frozen chicken nuggets based on calories, fat, and fillers.
The 14 Healthiest Restaurant Chain Breakfasts
Among the piles of bacon, hash browns, and confectionary-covered pancakes, there are some surprisingly healthy breakfast choices at these chain restaurants.
10 Best & Worst Burger King Burgers
An RD discusses which BK burgers to indulge in—and which ones to skip over completely.
11 Best Hummus Brands on Grocery Store Shelves
How to choose the healthiest hummus from the dizzying array of options, as well as experts' top picks.
The #1 Unhealthiest Side Dish at 11 Restaurant Chains
Skip these unhealthy sides that just add unnecessary, empty calories to your main meal.
8 Healthiest Fast-Food Chicken Sandwiches
Stay on track with your health goals with these healthier fast-food chicken sandwiches.
6 Superfoods for Better Digestion & a Healthier Gut
Improve your body's digestive processes and support gut health with the help of these dietitian-recommended foods.
14 Healthy Snacks That Will Make You Feel Full
Just because weight loss requires cutting back on calories, doesn't mean you have to deprive yourself or go hungry.
7 Worst Foods For Your Brain Health
These foods may work against your brain health goals—especially if you include them in your diet frequently.