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Lauren Manaker
MS, RDN, LD, CLEC, CPT
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Groceries
15 Best Low-Sodium Canned Soups
Help your blood pressure and take care of your heart with these low-sodium soups.
Restaurants
The Best & Worst Menu Items at California Pizza Kitchen
We analyze the nutrition information from the California Pizza Kitchen menu and pick the healthiest and unhealthiest meals.
Groceries
7 Healthiest White Breads on Grocery Shelves—and 5 to Avoid
Dietitians scoured the shelves to bring you the best and worst white breads to help you craft the healthiest sandwich.
Restaurants
The 5 Healthiest Fast-Food Fish Sandwiches—and 9 To Avoid
Registered dietitians weigh in on where you should—and shouldn't—get your fast-food fish fix.
Groceries
14 Lowest-Quality Valentine’s Day Candies
An RD highlights which candies you might want to steer clear of this Valentine's Day.
Restaurants
15 Healthiest Vegan Fast-Food Orders
You don't have to give up your vegan lifestyle in order to eat out! Here are the best meals to order.
Groceries
9 Best & Worst Mozzarella Cheeses on Grocery Shelves
From fresh salads to steaming hot pizza, mozzarella cheese is a staple pantry ingredient—but are you shopping for the healthiest brand for your body?
Groceries
11 Best Meal Delivery Services & Kits of 2024
Make healthy eating a whole lot easier this year with these amazing meal delivery kits.
Groceries
The 8 Healthiest Pretzels at the Grocery Store
A dietitian scours the grocery store to pinpoint the best and worst pretzel brands for your health.
Groceries
11 Highest Quality Teas On Grocery Shelves
Cozy up with a blanket, some fuzzy slippers, and a mug full of these healthy teas.
Healthy Eating
10 Best Foods to 'Detox' Your Body Naturally
RDs say eating these detox foods can help your body naturally get rid of toxins and function optimally.
Healthy Eating
The 10 Best Eating Habits to Fight Inflammation
Tamp down inflammation with the help of these expert-recommended, science-backed tips.
Groceries
The 15 Healthiest Yogurts on Grocery Store Shelves
Registered dietitians scoped out the dairy aisle for the best healthy yogurts that are low in sugar and high in protein and probiotics.
Groceries
11 Best Pastas on Grocery Shelves
Yes, your favorite pasta dish can be both delicious and nutritious.
Groceries
20 Healthiest Foods You Can Find at Sam’s Club
A dietitian shares her favorite healthy groceries you can buy at this big box store.
Groceries
11 Best Fiber Supplements
Support healthy digestion, weight management, heart health, and more with these nutrition expert-approved supplements.
Restaurants
10 Best & Worst Menu Items at Shake Shack
How to order the healthiest burgers, sandwiches, and sides at this popular restaurant chain.
Healthy Eating
10 Foods That Can Cause 'Brain Fog'
Low in antioxidants and healthy fats, these unhealthy foods can increase inflammation and spike blood sugar, contributing to brain fog.
Healthy Eating
12 Best Foods on The Mediterranean Diet
These staple Mediterranean diet foods are packed full of fiber, protein, and antioxidants.
Groceries
10 Best & Worst Frozen Chicken Nuggets
These are the healthiest and unhealthiest frozen chicken nuggets based on calories, fat, and fillers.
Restaurants
The 14 Healthiest Restaurant Chain Breakfasts
Among the piles of bacon, hash browns, and confectionary-covered pancakes, there are some surprisingly healthy breakfast choices at these chain restaurants.
Restaurants
10 Best & Worst Burger King Burgers
An RD discusses which BK burgers to indulge in—and which ones to skip over completely.
Groceries
11 Best Hummus Brands on Grocery Store Shelves
How to choose the healthiest hummus from the dizzying array of options, as well as experts' top picks.
Restaurants
The #1 Unhealthiest Side Dish at 11 Restaurant Chains
Skip these unhealthy sides that just add unnecessary, empty calories to your main meal.
Restaurants
8 Healthiest Fast-Food Chicken Sandwiches
Stay on track with your health goals with these healthier fast-food chicken sandwiches.
Healthy Eating
6 Superfoods for Better Digestion & a Healthier Gut
Improve your body's digestive processes and support gut health with the help of these dietitian-recommended foods.
Healthy Eating
14 Healthy Snacks That Will Make You Feel Full
Just because weight loss requires cutting back on calories, doesn't mean you have to deprive yourself or go hungry.
Healthy Eating
7 Worst Foods For Your Brain Health
These foods may work against your brain health goals—especially if you include them in your diet frequently.
Healthy Eating
7 Best Supplements for a Longer Life
These expert-recommended supplements support healthy aging and can even extend your longevity when taken regularly.
Healthy Eating
9 Brain-Boosting Foods to Enhance Cognitive Function
Improve your ability to perform cognitive tasks such as memory and concentration with the help of these foods for brain health.
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