Skip to content

15 Best Low-Sodium Canned Soups

Help your blood pressure and take care of your heart with these low-sodium soups.

The Best & Worst Menu Items at California Pizza Kitchen

We analyze the nutrition information from the California Pizza Kitchen menu and pick the healthiest and unhealthiest meals.

7 Healthiest White Breads on Grocery Shelves—and 5 to Avoid

Dietitians scoured the shelves to bring you the best and worst white breads to help you craft the healthiest sandwich.

The 5 Healthiest Fast-Food Fish Sandwiches—and 9 To Avoid

Registered dietitians weigh in on where you should—and shouldn't—get your fast-food fish fix.

14 Lowest-Quality Valentine’s Day Candies

An RD highlights which candies you might want to steer clear of this Valentine's Day.

15 Healthiest Vegan Fast-Food Orders

You don't have to give up your vegan lifestyle in order to eat out! Here are the best meals to order.

9 Best & Worst Mozzarella Cheeses on Grocery Shelves

From fresh salads to steaming hot pizza, mozzarella cheese is a staple pantry ingredient—but are you shopping for the healthiest brand for your body?

11 Best Meal Delivery Services & Kits of 2024

Make healthy eating a whole lot easier this year with these amazing meal delivery kits.

The 8 Healthiest Pretzels at the Grocery Store

A dietitian scours the grocery store to pinpoint the best and worst pretzel brands for your health.

11 Highest Quality Teas On Grocery Shelves

Cozy up with a blanket, some fuzzy slippers, and a mug full of these healthy teas.

10 Best Foods to 'Detox' Your Body Naturally

RDs say eating these detox foods can help your body naturally get rid of toxins and function optimally.

The 10 Best Eating Habits to Fight Inflammation

Tamp down inflammation with the help of these expert-recommended, science-backed tips.

The 15 Healthiest Yogurts on Grocery Store Shelves

Registered dietitians scoped out the dairy aisle for the best healthy yogurts that are low in sugar and high in protein and probiotics.

11 Best Pastas on Grocery Shelves

Yes, your favorite pasta dish can be both delicious and nutritious.

20 Healthiest Foods You Can Find at Sam’s Club

A dietitian shares her favorite healthy groceries you can buy at this big box store.

11 Best Fiber Supplements

Support healthy digestion, weight management, heart health, and more with these nutrition expert-approved supplements.

10 Best & Worst Menu Items at Shake Shack

How to order the healthiest burgers, sandwiches, and sides at this popular restaurant chain.

10 Foods That Can Cause 'Brain Fog'

Low in antioxidants and healthy fats, these unhealthy foods can increase inflammation and spike blood sugar, contributing to brain fog.

12 Best Foods on The Mediterranean Diet

These staple Mediterranean diet foods are packed full of fiber, protein, and antioxidants.

10 Best & Worst Frozen Chicken Nuggets

These are the healthiest and unhealthiest frozen chicken nuggets based on calories, fat, and fillers.

The 14 Healthiest Restaurant Chain Breakfasts

Among the piles of bacon, hash browns, and confectionary-covered pancakes, there are some surprisingly healthy breakfast choices at these chain restaurants.

10 Best & Worst Burger King Burgers

An RD discusses which BK burgers to indulge in—and which ones to skip over completely.

11 Best Hummus Brands on Grocery Store Shelves

How to choose the healthiest hummus from the dizzying array of options, as well as experts' top picks.

The #1 Unhealthiest Side Dish at 11 Restaurant Chains

Skip these unhealthy sides that just add unnecessary, empty calories to your main meal.

8 Healthiest Fast-Food Chicken Sandwiches

Stay on track with your health goals with these healthier fast-food chicken sandwiches.

6 Superfoods for Better Digestion & a Healthier Gut

Improve your body's digestive processes and support gut health with the help of these dietitian-recommended foods.

14 Healthy Snacks That Will Make You Feel Full

Just because weight loss requires cutting back on calories, doesn't mean you have to deprive yourself or go hungry.

7 Worst Foods For Your Brain Health

These foods may work against your brain health goals—especially if you include them in your diet frequently.

7 Best Supplements for a Longer Life

These expert-recommended supplements support healthy aging and can even extend your longevity when taken regularly.

9 Brain-Boosting Foods to Enhance Cognitive Function

Improve your ability to perform cognitive tasks such as memory and concentration with the help of these foods for brain health.