11 Best Meal Delivery Services & Kits of 2024
Make healthy eating a whole lot easier this year with these amazing meal delivery kits.
The 8 Healthiest Pretzels at the Grocery Store
A dietitian scours the grocery store to pinpoint the best and worst pretzel brands for your health.
11 Highest Quality Teas On Grocery Shelves
Cozy up with a blanket, some fuzzy slippers, and a mug full of these healthy teas.
10 Best Foods to 'Detox' Your Body Naturally
RDs say eating these detox foods can help your body naturally get rid of toxins and function optimally.
The 10 Best Eating Habits to Fight Inflammation
Tamp down inflammation with the help of these expert-recommended, science-backed tips.
The 15 Healthiest Yogurts on Grocery Store Shelves
Registered dietitians scoped out the dairy aisle for the best healthy yogurts that are low in sugar and high in protein and probiotics.
11 Best Pastas on Grocery Shelves
Yes, your favorite pasta dish can be both delicious and nutritious.
20 Healthiest Foods You Can Find at Sam’s Club
A dietitian shares her favorite healthy groceries you can buy at this big box store.
8 Highest-Quality Eggs on Grocery Store Shelves
While all eggs provide you with important nutrients, some brands offer additional nutritional value and have higher standards of animal care.
11 Best Fiber Supplements
Support healthy digestion, weight management, heart health, and more with these nutrition expert-approved supplements.
13 Highest-Quality Olive Oils on Grocery Shelves
There are so many extra virgin olive oil brands on store shelves, but this dietitian-recommended guide will tell you the best ones to buy.
10 Best & Worst Menu Items at Shake Shack
How to order the healthiest burgers, sandwiches, and sides at this popular restaurant chain.
10 Foods That Can Cause 'Brain Fog'
Low in antioxidants and healthy fats, these unhealthy foods can increase inflammation and spike blood sugar, contributing to brain fog.
12 Best Foods on The Mediterranean Diet
These staple Mediterranean diet foods are packed full of fiber, protein, and antioxidants.
14 Healthiest Fast-Food Breakfasts
Start your morning on the right foot with these high-protein, low-sugar fast-food breakfast orders.
13 Unhealthiest Yogurts on Grocery Store Shelves
Yogurt is one of the healthiest breakfast foods you can eat, but it's best to avoid these saturated fat- and sugar-laden containers.
10 Best & Worst Frozen Chicken Nuggets
These are the healthiest and unhealthiest frozen chicken nuggets based on calories, fat, and fillers.
The 14 Healthiest Restaurant Chain Breakfasts
Among the piles of bacon, hash browns, and confectionary-covered pancakes, there are some surprisingly healthy breakfast choices at these chain restaurants.
10 Best & Worst Burger King Burgers
An RD discusses which BK burgers to indulge in—and which ones to skip over completely.
11 Best Hummus Brands on Grocery Store Shelves
How to choose the healthiest hummus from the dizzying array of options, as well as experts' top picks.
The #1 Unhealthiest Side Dish at 11 Restaurant Chains
Skip these unhealthy sides that just add unnecessary, empty calories to your main meal.
8 Healthiest Fast-Food Chicken Sandwiches
Stay on track with your health goals with these healthier fast-food chicken sandwiches.
6 Superfoods for Better Digestion & a Healthier Gut
Improve your body's digestive processes and support gut health with the help of these dietitian-recommended foods.
14 Healthy Snacks That Will Make You Feel Full
Just because weight loss requires cutting back on calories, doesn't mean you have to deprive yourself or go hungry.
7 Worst Foods For Your Brain Health
These foods may work against your brain health goals—especially if you include them in your diet frequently.
7 Best Supplements for a Longer Life
These expert-recommended supplements support healthy aging and can even extend your longevity when taken regularly.
9 Brain-Boosting Foods to Enhance Cognitive Function
Improve your ability to perform cognitive tasks such as memory and concentration with the help of these foods for brain health.
10 Best Supplements You Should Be Taking After 40
Registered dietitians review the supplements that help address health issues that arise once you hit the age of 40.
9 Best Supplements for Reducing Inflammation
These evidence-backed supplements can help you fight chronic inflammation.
8 Foods That Can Help Boost Testosterone
These testosterone-boosting foods and drinks can offer a lot of benefits besides just building muscle bulk.