13 Healthiest Energy Drinks, According to a Dietitian
Give yourself the treat of lasting energy with one of these healthy drinks.
7 Healthiest Rolls on Grocery Shelves
Yes, it's possible to find tasty, nutritionally beneficial dinner rolls that your whole family will love.
12 Ice Cream Brands That Use the Best Ingredients
Want delicious ice cream with a list of ingredients you can actually pronounce? An RD says these are the brands to trust.
The Best & Worst Menu Items at Maggiano's
Treat yourself while still sticking to your health goals with these Maggiano's menu tips.
10 Best & Worst Cheddar Cheeses
Find out which cheddar brands are healthiest based on sodium, calcium, and quality of ingredients.
12 Ice Creams With the Lowest Quality Ingredients
Many ice creams in the freezer aisle aren't made with just milk, cream, and sugar—and that's a bad thing.
12 Healthiest Iced Teas on Grocery Shelves
A dietitian helps you navigate through refreshing iced teas packed with antioxidants and away from bottles loaded with sugar.
8 Healthiest Hot Sauces—and 3 to Avoid
An RD picks the best (and worst) hot sauces for when you want to turn up the heat.
8 Benefits of Eating Healthy Fats
A dietitian breaks down the essential role of healthy fats in regulating hormones, reducing inflammation, and even heart health.
The 14 Best and Worst Menu Items at Cinnabon
Cinnabon's pastries and cinnamon rolls are far from being 'healthy' but there are some menu items that are better for you than others.
The 7 Best Drinks To Stop Sugar Cravings
Minimize or eliminate your sugar cravings with the help of these dietitian-approved beverages.
10 Healthiest Plant-Based Meats—and 3 to Avoid
Plant-based meats aren't always healthy. Here are the best ones to buy, according to a dietitian.
7 Warning Signs You’re Not Getting Enough Iron
A dietitian shares some of the most common symptoms of iron deficiency.
The 14 Best & Worst Menu Items at Firehouse Subs
RDs pick the healthiest and unhealthiest orders at this popular sub chain.
13 Foods To Lower Cholesterol
Eating the right foods is one of the most effective ways to lower—or maintain healthy levels of—your cholesterol. Here's what you should stock up on.
The Best & Worst Menu Items at Hooters
These items at the popular wing chain will keep your diet on track—or set you back!
15 Healthiest Nut Butters on Grocery Shelves
Made with clean, simple ingredients, these healthy nut butters make for the perfect addition to toast, smoothies, and other recipes.
The #1 Healthiest Order at Olive Garden
An RD shares how you can eat healthy at your favorite Italian-American chain.
The #1 Unhealthiest Dish at 8 Steakhouse Chains
RDs say to steer clear of these dishes from steakhouses like Outback, Longhorn, and Ruth's Chris.
9 Healthiest Bagged Salad Kits—and 3 To Avoid
A dietitian shares her top picks (and misses) for nutritious bagged salad kits that will keep your meals fresh, flavorful, and healthy.
The 18 Best & Worst Waffle House Orders
We're taking the guesswork off of the griddle with our guide to what to order and what to skip when looking to make healthy decisions at this breakfast chain.
The Best & Worst Sour Creams on Grocery Shelves
When you want a dollop of sour cream on your chili or tacos, make sure you're getting the best brand.
10 Highest-Quality Cooking Oils on Grocery Shelves
Prioritizing quality ensures that your cooking oil enhances the flavor of your dishes while also providing nutrients that promote good health.
15 Best Low-Sodium Canned Soups
Help your blood pressure and take care of your heart with these low-sodium soups.
The Best & Worst Menu Items at California Pizza Kitchen
We analyze the nutrition information from the California Pizza Kitchen menu and pick the healthiest and unhealthiest meals.
7 Healthiest White Breads on Grocery Shelves—and 5 to Avoid
Dietitians scoured the shelves to bring you the best and worst white breads to help you craft the healthiest sandwich.
The 5 Healthiest Fast-Food Fish Sandwiches—and 9 To Avoid
Registered dietitians weigh in on where you should—and shouldn't—get your fast-food fish fix.
14 Lowest-Quality Valentine’s Day Candies
An RD highlights which candies you might want to steer clear of this Valentine's Day.
15 Healthiest Vegan Fast-Food Orders
You don't have to give up your vegan lifestyle in order to eat out! Here are the best meals to order.
9 Best & Worst Mozzarella Cheeses on Grocery Shelves
From fresh salads to steaming hot pizza, mozzarella cheese is a staple pantry ingredient—but are you shopping for the healthiest brand for your body?