Articles by Lauren Manaker
10 Whole Grain Foods That Are Sneakily High in Calories
Not all whole grain foods are as healthy as their labels suggest, with some packing surprising amounts of calories.
8 Highest-Quality Eggs on Grocery Shelves
While all eggs provide you with important nutrients, some brands offer additional nutritional value and have higher standards of animal care.
The 30 Unhealthiest Frozen Foods in America
Convenience doesn't make up for the extensive lack of nutrition in these frozen foods.
13 Healthiest Olive Oils on Grocery Shelves
There are so many extra virgin olive oil brands on store shelves, but this dietitian-recommended guide will tell you the best ones to buy.
Are Fairlife Protein Shakes Healthy?
Find out what a dietitian thinks about the nutritional value of ready-made Fairlife protein shakes.
13 Healthy Fast-Food Breakfasts
Start your morning on the right foot with these high-protein, low-sugar breakfast orders at 13 major fast-food chains.
13 Unhealthiest Yogurts on Grocery Shelves
Yogurt is one of the healthiest breakfast foods you can eat, but it's best to avoid these saturated fat- and sugar-laden containers.
10 High-Protein Breakfast Foods Causing Weight Gain
If you're struggling to lose weight despite eating high-protein breakfast foods, these culprits may be why.
6 Healthiest Beef Jerky Brands—and 3 To Avoid
Experts say these are the beef jerky brands to try for your next snack—and the ones to avoid.
The Healthiest Long John Silver's Menu Items
A dietitian reviews Long John Silver's seafood-centric menu to pick out the healthiest orders.
Is Dave's Killer Bread Healthy?
A dietitian discusses the nutritional value of this whole grain bread brand.
The 11 Best Yogurts for Weight Loss
These nutritionist-approved yogurts are thick, creamy, full of flavor—and totally guilt-free!
Are Smoothies or Protein Shakes Better for Weight Loss?
A dietitian reviews the pros and cons of incorporating smoothies and protein shakes in your weight loss diet.
30 Best High-Protein Snacks on Grocery Shelves
With at least 5 grams of protein per serving, these snacks can help you meet your health goals.
10 Healthiest Subway Sandwiches
Experts share the healthiest Subway sandwiches for you to order next time you head to this sandwich shop.
11 Best High-Fiber Pasta Brands
Boost your fiber intake with these dietitian-approved pasta picks that support digestive health and weight loss.
10 Healthiest Butter Brands
These dietitian-approved butter brands offer quality ingredients and a healthier nutritional profile for all your favorite dishes.
Brown Rice vs. White Rice: Is One Healthier?
Both white and brown rice can be part of a healthy diet, but we examined the science to determine if one is better for you.
6 Healthiest Frozen Pot Pies—and 4 To Avoid
A dietitian chooses the best (and worst) pot pies from the grocery store freezer section.
20 Best & Worst Orders on Panera's Breakfast Menu
Dietitians sorted through Panera’s breakfast menu to offer an at-a-glance view of the healthiest and unhealthiest picks.
8 Benefits of Apple Cider Vinegar
From curbing your appetite to combating bad breath, find out why ACV is so popular—and good for you.
15 Healthiest Starbucks Foods
These nutritious and delicious Starbucks meals and snacks will help keep you satisfied and power your day.
15 Low-Calorie Snacks That Are Actually Unhealthy
Just because a snack is marketed as low-calorie doesn't make it healthy. Many of these grocery store items are filled with additives, sweeteners, and other questionable ingredients.
The 9 Healthiest Menu Items at Smoothie King
A dietitian helps you choose which smoothies to sip on and which to avoid.
Are RXBars Healthy?
These protein bars are made with whole foods, but they can also be high in sugar—so are they actually healthy?
11 Healthiest Gluten-Free Cookies
You can still eat your favorite treats even if you're avoiding gluten.
The Best Healthy Desserts on Store Shelves
Something sweet doesn't have to be sinful—there are plenty of healthy desserts to be found.
The Best & Worst On the Border Menu Items
Looking to get some grub at the Mexican chain? Reference this list of the healthiest items before you order.
11 Highest-Quality Black Teas
Black tea contains a whole host of potential health benefits, and these varieties taste great, too.
5 Healthiest Cream Cheeses—and 3 To Avoid
Brands like Philadelphia and Organic Valley are on the list of the best cream cheeses you can buy.