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Articles by Lauren Manaker

Breakfast burrito

10 High-Protein Breakfast Foods Causing Weight Gain
If you're struggling to lose weight despite eating high-protein breakfast foods, these culprits may be why.
healthy beef jerky brands collage

6 Healthiest Beef Jerky Brands—and 3 To Avoid
Experts say these are the beef jerky brands to try for your next snack—and the ones to avoid.
collage of healthy menu items at long john slivers

The Healthiest Long John Silver's Menu Items
A dietitian reviews Long John Silver's seafood-centric menu to pick out the healthiest orders.
daves killer bread collage of three loaves on a purple background

Is Dave's Killer Bread Healthy?
A dietitian discusses the nutritional value of this whole grain bread brand.
healthiest yogurts for weight loss

The 11 Best Yogurts for Weight Loss
These nutritionist-approved yogurts are thick, creamy, full of flavor—and totally guilt-free!
scoop of protein powder next to a strawberry smoothie with whole strawberries

Are Smoothies or Protein Shakes Better for Weight Loss?
A dietitian reviews the pros and cons of incorporating smoothies and protein shakes in your weight loss diet.
healthy high protein store bought snack collage of cheese chips and jerky brands

30 Best High-Protein Snacks on Grocery Shelves
With at least 5 grams of protein per serving, these snacks can help you meet your health goals.
four subs and Subway sign on a yellow background

10 Healthiest Subway Sandwiches
Experts share the healthiest Subway sandwiches for you to order next time you head to this sandwich shop.
three boxes of high fiber pasta brands on purple background

11 Best High-Fiber Pasta Brands
Boost your fiber intake with these dietitian-approved pasta picks that support digestive health and weight loss.
healthiest butter brands collage on a yellow background

10 Healthiest Butter Brands
These dietitian-approved butter brands offer quality ingredients and a healthier nutritional profile for all your favorite dishes.
white rice and brown rice with wooden spoons on top

Brown Rice vs. White Rice: Is One Healthier?
Both white and brown rice can be part of a healthy diet, but we examined the science to determine if one is better for you.
three frozen pot pies on a blue background

6 Healthiest Frozen Pot Pies—and 4 To Avoid
A dietitian chooses the best (and worst) pot pies from the grocery store freezer section.
collage of healthy panera breakfast menu items on a yellow background

20 Best & Worst Orders on Panera's Breakfast Menu
Dietitians sorted through Panera’s breakfast menu to offer an at-a-glance view of the healthiest and unhealthiest picks.
bottle of apple cider vinegar and apples on an orange background

8 Benefits of Apple Cider Vinegar

From curbing your appetite to combating bad breath, find out why ACV is so popular—and good for you.
Starbucks logo and four food items on a green background

15 Healthiest Starbucks Foods
These nutritious and delicious Starbucks meals and snacks will help keep you satisfied and power your day.
a collage of unhealthy low-calorie snacks

15 Low-Calorie Snacks That Are Actually Unhealthy
Just because a snack is marketed as low-calorie doesn't make it healthy. Many of these grocery store items are filled with additives, sweeteners, and other questionable ingredients.
Smoothie King logo and four smoothies on a red background

The 9 Healthiest Menu Items at Smoothie King
A dietitian helps you choose which smoothies to sip on and which to avoid.
Three rxbars on a designed pink background

Are RXBars Healthy?
These protein bars are made with whole foods, but they can also be high in sugar—so are they actually healthy?
three boxes of cookies on a purple background

11 Healthiest Gluten-Free Cookies
You can still eat your favorite treats even if you're avoiding gluten.
healthy store bought desserts collage

The Best Healthy Desserts on Store Shelves
Something sweet doesn't have to be sinful—there are plenty of healthy desserts to be found.
four meals from On the Border on a green striped background

The Best & Worst On the Border Menu Items
Looking to get some grub at the Mexican chain? Reference this list of the healthiest items before you order.
three black tea brands on a purple background

11 Highest-Quality Black Teas
Black tea contains a whole host of potential health benefits, and these varieties taste great, too.
three containers of cream cheese on a pink background

5 Healthiest Cream Cheeses—and 3 To Avoid
Brands like Philadelphia and Organic Valley are on the list of the best cream cheeses you can buy.
pile of beef jerky on an orange background

Is Beef Jerky Healthy? We Asked a Dietitian
Before you grab a bag of your favorite jerky, read what our expert RD has to say about the nutrition.
various brands of protein drinks on a blue background

13 Best High-Protein Drinks on Grocery Shelves
Sip on these delicious drinks for an easy and refreshing protein boost.
Blaze Pizza sign and four menu items on an orange background

8 Healthiest Blaze Pizza Menu Orders
See our analysis of the menu, from salad to pizza to dessert, to find the best and worst meal choices.
five brands of frozen pizza rolls on a red background

6 Healthiest Frozen Pizza Rolls—and 3 To Avoid
Yes, it's possible to find healthy, wholesome, tasty pizza rolls with feel-good ingredients.
a collage of three pints of popular ice cream brands on a designed purple and yellow background

15 Unhealthiest Ice Cream Pints on Grocery Shelves
These popular pints may taste delicious, but they're also loaded with sodium, saturated fat, and artificial ingredients.
Bob Evans sign and four menu items on a red striped background

The Best & Worst Menu Items at Bob Evans
Here's what to order at the affordable, family-friendly chain with an all-day breakfast.
double cheeseburger

10 Healthiest Fast-Food Cheeseburgers
Yes, you can have your cheeseburger and eat (relatively) healthy, too.
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