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Lauren Brown West-Rosenthal - Page 2
Healthy Eating
15 Foods That Switch On Your Fat-Burning Hormones
Boost your metabolism—and make your hormones work for you—with these essential superfoods!
Weight Loss
12 Realities of Yo-Yo Dieting You Need to Hear
Real talk: Dropping and regaining weight over and over could do more long-term damage than you realize...
Healthy Eating
33 Tips for Total Confidence
Little changes can lead to a better life—one where nothing holds you back!
Healthy Eating
15 Best Foods to Ease a Stomach Ache
Get fast relief with these natural cures that ease an upset tummy.
Healthy Eating
35 Funniest Food Moments from
For a show about
Healthy Eating
15 Weirdest Ways the Stars Workout
Leave it to the stars to find the most out-of-the-box ways to burn calories!
Healthy Eating
22 Truths About Willpower
Willpower: How to get it, keep it, and why you need it to reach your health and fitness goals!
Healthy Eating
16 Olympic Gold Medalists Reveal The Foods They Won't Eat
Going for the gold means making some sacrifices in your diet!
Groceries
23 Signs You Eat Like an Old Person
Do your eating habits resemble those of your grandparents'?
Weight Loss
12 Essential Oils to Help Your Weight Loss Efforts
Using these essential oils as part of your daily routine can help with cravings, digestion, and more.
Weight Loss
17 Ways to Lose Weight Like a Man
Yes, men lose weight faster than women—and we're showing you how to beat them at their own game!
Groceries
15 Popular "Breakfast" Foods You Need to Give Up ASAP
Rethink your breakfast so you don't start off your day with the wrong fuel!
Weight Loss
15 Things Celebs Do to Stop Overeating
When it comes to eating in moderation, some stars have the game-changing advice you might need.
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