Articles by Kristen Carli
A Dietitian's 5-Day ‘Clean Eating’ Plan to Melt Belly Fat
This meal plan emphasizes delicious, satisfying meals made from nutrient-dense ingredients.
11 Best Low-Calorie Whole Foods Snacks for Weight Loss
Get ready to add these low-calorie Whole Foods snacks to your shopping cart.
A Dietitian’s Go-to 7-Day Meal Plan for a Smaller Waistline
These fun, flavorful recipes will help you work toward a smaller waistline.
A Dietitian’s 7-Day Superfood Meal Plan for Weight Loss
If you're ready to welcome superfoods into your diet, these recipes are a delicious place to start.
What Is Moringa Powder & Can It Help You Lose Weight?
A dietitian explains what this 'miracle tree' plant actually is, its key nutrients, and whether it can support weight loss.
10 Worst High-Glycemic Foods for Weight Loss
Foods that cause a rapid spike in blood sugar can derail your weight loss efforts. Here, an RD explains how to enjoy them smartly.
A Dietitian's Weekly Meal Plan To Melt Body Fat
Loaded with protein and fiber, these delicious recipes are easy to make and help support weight loss.
What is 'Intuitive Eating' & Can it Help You with Weight Loss?
A dietitian breaks down everything to know about intuitive eating and the research behind it.
A 7-Day Intermittent Fasting Meal Plan for Weight Loss
A dietitian breaks down seven days of intermittent fasting meals to lose weight.
Everything to Know about ‘Reverse Dieting’ for Weight Loss
Reverse dieting flips traditional dieting on its head.
A Dietitian's 7-Day Low-Sugar Meal Plan for Weight Loss
This meal plan is a full a week of delicious and nutritious, low-sugar recipes for weight loss.
The Best KFC Order for Weight Loss
A registered dietitian shares the #1 meal to order at Kentucky Fried Chicken that won't derail your diet.
A Dietitian's #1 Green Juice Recipe for Weight Loss
Add a nutritious boost to your day with a dietitian's go-to green juice recipe.
The Best Domino’s Order for Weight Loss
A dietitian shares exactly what to order at Domino's with weight loss in mind.
A Dietitian's 7-Day Anti-Inflammatory Meal Plan for Weight Loss
Learn all about the scrumptious recipes in a dietitian's go-to anti-inflammatory plan for weight loss.
A Dietitian's 5-Day Keto Meal Plan for Weight Loss
A dietitian shares her best keto-friendly meal plan for those looking to slim down.
Is the 'Coffee Diet' a Loophole for Weight Loss?
A dietitian breaks down the coffee diet and its potential benefits and drawbacks.
10 ‘Hormone Disruptors’ That Can Cause Weight Gain
A dietitian reveals the troublemakers that can mess with your hormones and potentially lead to weight gain.
Can You Build Muscle in a Calorie Deficit?
A dietitian breaks down the importance of nutrition and exercise for losing weight while building muscle.
The Best IHOP Order for Weight Loss
A dietitian shares the best thing to order at IHOP with weight loss in mind.
The Best LongHorn Steakhouse Order for Weight Loss
A dietitian shares the healthiest meal to order at LongHorn Steakhouse with weight loss in mind.
What Is the Grapefruit Diet & Can It Help You Lose Weight?
If you love grapefruit, a dietitian shares everything to know about this popular weight-loss trend.
The Best Chick-fil-A Order for Weight Loss
A dietitian shares the best combo to order at Chick-fil-A with weight loss in mind.
The Best Subway Order for Weight Loss
A dietitian shares the healthiest combo to order at Subway with weight loss in mind.
The Best Mediterranean Diet Breakfast for Weight Loss
This tasty breakfast recipe will keep you satisfied and speed up weight loss.
The Best Taco Bell Order for Weight Loss
A dietitian shares the healthiest order at Taco Bell when you're trying to lose weight.
The Best Atlantic Diet Meal Plan for Weight Loss
A dietitian shares the ultimate seven-day Atlantic diet meal plan to support weight loss.
14 Best Aldi Buys for Weight Loss
A dietitian shares the best foods to buy at Aldi for weight loss.
How To Gain Weight if You're Underweight
Having difficulty putting on weight? These expert-backed tips will make the process easier.
The Best Outback Steakhouse Order for Weight Loss
A dietitian shares exactly what to order at Outback with weight loss in mind.