7 Ways Apples Can Help You Lose Weight
This popular fruit truly is a weight loss secret weapon!
Side Effects of Giving Up Bread, Says Science
Is it really that bad to have bread in your diet? We take a look at the evidence.
The Secret Trick for Making Oatmeal Healthier
This dietitian’s advice will boost the nutrition of your oatmeal immediately!
One Food That Will Shorten Your Life, Say Experts
If you're eating this food in excess, your body could be struggling.
What Happens to Your Body When You Cut Red Meat
Researchers examine how eating less red meat can help the environment, but what about your health?
Side Effects of Giving up Soda, Say Dietitians
Skip this sugary beverage and your body will see a world of a difference.
One Major Side Effect of Microwave Meals
Are you guilty of making this common mistake?
7 Simple Ways to Waste Less In Your Kitchen
You can make a difference for the planet right at home.
Surprising Side Effects Oatmeal Has On Your Heart
Is it as good for your heart as some say? We asked the experts.
9 Delicious Plant-Based Dessert Recipes
Given their deliciously sweet taste, you won't even be able to tell that these are made using only plants!
What Happens to Your Body When You Eat Kale
Is this dark leafy green really as healthy as some say? We asked the experts.
One Major Side Effect of Eating Sweet Potato
That small potato really can do a lot for your body!
One Ingredient Everyone's Adding to Burgers
If you're not adding this to your burgers, you're missing out.
Surprising Side Effects Alcohol Has On Your Liver
A few glasses of wine each night can do a lot more damage than you think.
Ways Drinking Coffee Backfires, Say Experts
Coffee is relatively healthy for you—unless you make these common mistakes.
Popular Foods That May Cause Gut Damage
Eating these items in excess won't do your body any favors.
The One Sweet Food To Eat for a Longer Life
It’s likely your favorite oatmeal topping!
The One Ingredient Everyone's Adding to Yogurt
It easily adds that crunch you desire, without all the sugar!
The #1 Unhealthiest Way To Make a Smoothie
If you’re not careful, that smoothie can turn into a sugar-laden dessert pretty quick!
What Happens When You Eat Raspberries
Are they as healthy as some claim? We asked the experts.
The One Ingredient Everyone’s Adding To Tacos
It can do a lot for your body—and your wallet!
What Happens When You Eat Brussels Sprouts
Are they really that healthy? We asked the experts.
48 of Our Favorite Easter Recipes
Between Easter brunch, dinner, and even dessert, we rounded up all of our favorites to make on this joyous occasion.
One Major Side Effect of Cooking with Olive Oil
This oil sure is healthy, unless you’re doing this.
The #1 Reason Why You Shouldn’t Eat Cereal
Can’t stop pouring a new bowl? This is probably why.
Here's How Cinnamon Toast Crunch Is Made
Could shrimp really get in the bag? We did some digging.
The One Trick That Makes Any Meal Healthier
Want to eat healthier, but no idea how to get started? This tip makes it easy!
The One Overnight Oats Ingredient Everyone Loves
It's a simple way to boost the nutritional value of your bowl!