Popular Foods That Make Allergies Worse, Says Doctor
Have your allergies been especially bad this year? These foods may not be helping.
Drew Barrymore & Cameron Diaz Make Zucchini Fries
These best friends hopped on camera to show us how to make this tasty snack!
Healthy Foods to Bring on Picnics, Say RDs
Snack on these nutritious eats while you enjoy the great outdoors with loved ones this summer!
60 Best Memorial Day Recipes
Because we could all use a good cookout on the back porch right now!
Diet Habits That Are Wrecking Your Body
These dieting practices are doing lots of harm and no good.
The Worst Way To Handle Pandemic Weight Gain
This doctor breaks the stigma about "losing pandemic pounds" and offers healthier solutions.
What Happens When You Eat Healthy Every Day
Weight loss aside, here's why dietitians say it's important to eat healthy regularly.
You Should Eat This Many Calories to Lose Weight
Here's how to know the exact amount of calories your body needs.
What Happens When You Only Eat Once a Day
This toxic dieting belief is not advised by real medical experts. Here's why.
Surprising Side Effects Wine Has On Your Liver
Is drinking a glass of wine really that healthy for you? We take a look at the research.
The One Healthy Meal You Need To Lose Weight
Don't worry, you won’t have to eat the same meal every day.
One Major Effect of Eating Canned Tuna
That little can of fish can do a lot for your body's health!
Side Effects of Giving up Ice Cream
This classic summer treat does a lot more to your body than you think.
Healthy Snack Foods Dietitians Say To Eat
Don't go hungry between meals—stock up on these!
The #1 Best Green Tea to Drink, Says Experts
Is there one green tea that’s better than the rest? We asked the experts.
One Major Side Effect of Eating Pretzels
Keep this in mind the next time you reach for this classic salty snack.
6 Ways Eating Fish Can Help You Lose Weight
Baking salmon for dinner can seriously benefit your health goals.
One Side Effect of Eating Too Much Oatmeal
Don't make that huge bowl of oatmeal quite yet!
Side Effects of Giving up Breakfast
We turn to the research to find out if breakfast is really the most important meal of the day.
The #1 Best Coffee to Drink, According to RDs
Is there really one type of coffee better than another? We asked the experts.
Healthy Breakfast Foods Dietitians Say To Eat
Start your day off right with these nutritious eats!
One Major Effect of Eating Strawberries
If you're a lover of strawberries and pancakes, this is for you.
The #1 Best Tea to Drink, According to RDs
Reach for this kind of tea the next time you hit an afternoon slump.
5 Ways Bread Can Help You Lose Weight
It's true—carbs can help with weight loss! Here's how.
One Major Effect of Eating Asparagus
This springtime veggie favorite is a nutritional powerhouse!
Ways Coffee Can Help You Lose Weight
Your morning cup of java can do a lot for your health goals!
Popular Foods You're Eating Too Much Of, Say RDs
Don't ditch your health goals by overdoing it on these foods!
Surprising Effects Oatmeal Has On Your Gut
This popular breakfast food can do a lot for your tummy!
What Happens When You Eat Canned Chickpeas
Does the nutritional value change if chickpeas are canned? We asked the experts.