8 Best & Worst Fast-Food Chicken Tenders
Registered dietitians split up the fast-food chicken tender options into the healthiest and unhealthiest you can order.
6 Unhealthiest Chick-fil-A Breakfast Items
You may want to avoid these breakfasts on your next visit to Chick-fil-A.
10 Best & Worst Caesar Salad Dressings
While notoriously high in saturated fat and sodium, caesar salad dressing can still be a part of a healthy diet with these nutritionist-approved picks.
8 Best Protein Bars at Trader Joe’s
Build muscle, satisfy hunger, and boost weight loss with these healthy protein bars.
10 Unhealthiest Pasta Sauces on Grocery Shelves
These store-bought pasta sauces are full of calories, sodium, and unhealthy fats.
5 Healthiest Meats To Eat
Looking to increase your protein intake? Look no further than these healthy animal proteins loaded with nutrients.
10 Unhealthiest Wendy's Orders
Experts say you may want to avoid (or at least limit) these unhealthy items on the Wendy's menu.
8 Best & Worst Steak Sauces, According to Dietitians
Learn how to choose the healthiest steak sauce option next time you're at the grocery store.
7 Unhealthiest Chick-fil-A Orders
High in saturated fat, calories, sodium, and added sugars, these are the Chick-fil-A menu items experts say you should skip.
10 Best Sparkling Water Brands to Buy Right Now
Bored by basic water? Stay hydrated and stock up on these refreshing upgrades.
9 Best & Worst Ranch Dressings on Store Shelves
Dip, drizzle, and pour without worrying about the health consequences thanks to these expert picks.
6 Fast-Food Chains That Serve the Healthiest Breakfasts
Plus, dietitians reveal the healthy breakfast menu items to order from each.
14 Best & Worst Frozen Appetizers You Can Buy
Use this guide to entertain your guests without overloading on sodium and saturated fat.
These Are the Unhealthiest Fast-Food Wings
They're the ultimate finger-licking app & game-day staple, but some wings are nothing to squawk at.
7 Worst Store-Bought Hot Dogs, Say RDs
Hot dogs may not be the healthiest choice, but some are way worse than others. RDs share the frank truth.
Dunkin' Donuts: Best & Worst Menu Items
Whether you're craving a donut, a breakfast sandwich, or an iced coffee, here's what you need to know.
10 Fruits You Should Eat Every Day, Say RDs
RDs reveal their top 10 picks for the healthiest fruits based on their nutritional benefits.
7 Probiotic Foods Scientifically Linked to Better Health
How do you improve and maintain a healthy gut? One part of the equation is eating more probiotic foods.
9 Science-Backed Benefits of Eating Asparagus
This spring veggie offers a of host benefits—many of which you probably didn't realize before!
Could Nuts & Spinach Lead to a Younger Brain?
Eating magnesium- and lutein-rich foods might be the key to improved brain health, studies suggest.
7 Healthiest Fast-Food Restaurants, Say RDs
For a nutritious meal on the go, consider stopping by any of these RD-approved fast-food restaurants.
The Best & Worst Granola Bars in America—Ranked
Looking for a healthy snack? Here's what dietitians think are the best and worst granola bars in stores.
Is It Bad To Drink Coffee on an Empty Stomach?
You may want to eat a balanced breakfast before indulging in your favorite cup of coffee.
6 Best Foods To Fight COVID-19 Symptoms
If you're experiencing COVID-19 symptoms, these foods can help alleviate your discomfort.
Is Coffee Creamer Bad for You?
This dietitian has the scoop on how coffee creamer can impact your health—and the answer may surprise you.
Is Tilapia Good for You, or Is It Toxic?
While some say tilapia is a "garbage fish," others claim it's very nutritious—but what's the real truth?
Does Ginger Ale Actually Calm Your Stomach?
Is there truth to this, or is it just a myth?
5 Side Effects of Taking Shots of Alcohol
Throwing back shots may seem like a good time, but these tiny drinks can make a big impact on your body.
Side Effects of Drinking Beet Juice
Known as "nature's candy," here's how drinking beet juice can impact your physical health.