Articles by Kelsey Kunik
10 Unhealthiest Fast-Food Sandwiches in America
A registered dietitian warns against ordering these unhealthy fast-food sandwiches at chains like Jersey Mike's and Arby's.
The Best & Worst Cuts of Steak—Ranked by Nutrition
Depending on the way you slice it, registered dietitians say some cuts of steak are healthier than others.
10 Unhealthy Bottled Salad Dressings
These store-bought salad dressings can turn an otherwise healthy salad into a fat, calorie, and sodium bomb.
10 Pizza Slices With More Fat Than a Pack of Bacon
A dietitian dives into popular pizza chain menus to reveal the slices so loaded with fat that you might as well be eating a pack of bacon.
9 Healthy Dunkin’ Breakfasts That Dietitians Order
Dunkin' may be known for its donuts, but RDs recommend these healthier, more balanced breakfast items.
8 Best Low-Calorie Cracker Barrel Orders
Learn how to navigate Cracker Barrel's menu to find delicious dishes that won't break the calorie bank.
11 Healthiest Sausage Brands
Traditional sausages can be overloaded with sodium and fat, so we asked registered dietitians for their healthier picks.
12 Best & Worst Breakfast Sausage Brands
Experts reveal the healthy options to buy and the unhealthy ones to skip for your next morning meal.
12 Healthy Chick-fil-A Orders, Say Dietitians
What should you order at the popular chicken chain? Don't fret—let the dietitians guide you.
Is LMNT Good for You? A Dietitian's Honest Review
A dietitian reviews this high-sodium electrolyte powder's potential benefits and drawbacks.
A 2000-Calorie Meal Plan To Lose Weight
Achieve your weight loss goals with this dietitian-curated meal plan rich in all the nutrients your body needs.
The 10 Healthiest Store-Bought Breads
Your next sandwich will be much better for you with the help of these healthy bread brands.
The 7 Healthiest Menu Items at Freddy’s
Despite how it appears, Freddy's Frozen Custard and Steakburgers does offer some better-for-you choices.
8 Healthiest Dishes to Order at Chili’s
Among the smokehouse combos and massive burgers, there are still some healthy dishes to order at Chili's.
Canola vs. Vegetable Oil: Is One Healthier?
These two popular oils are extremely similar, but is one better than the other?
25 Healthy Frozen Dinners on Grocery Shelves
Experts pick the best store-bought frozen dinners to stock up on so you can still eat healthy on your busiest nights.
10 Healthiest Canned Coffees—and 4 To Skip
A dietitian recommends choosing these healthier canned coffees due to their low sugar content and added nutritional benefits.
10 Best Probiotic Drinks for Gut Health
See which probiotic drinks dietitians say are the best, and the worst, so you can have a healthier gut.
7 Healthiest Chick-fil-A Breakfast Items
Rise and shine with these healthy Chick-fil-A breakfast items from one of America's fast-food faves.
Every Panera Salad—Ranked by Nutrition
Think all salads are healthy? Nope—see which salads a dietitian finds healthy on the chain's menu.
The 11 Best & Worst Smashburger Menu Items
Discover the healthiest picks at Smashburger, balancing flavor and nutrition to satisfy your cravings guilt-free.
8 Healthy Bacon Brands—and 4 To Avoid
Experts recommend the best bacon brands you can buy—and some to avoid when you're at the store.
10 Best High-Protein Taco Bell Orders
Enjoy some of Taco Bell's burritos, bowls, tacos, and nachos to meet your daily protein goals.
A Dietitian's Grocery Shopping List for Weight Loss
These essentials should always be in your fridge and pantry to set your weight loss journey up for success.
The Healthiest Cava Menu Items—and What To Skip
Whether you want a curated bowl or to build your own, knowing what to order and what to skip on the Cava menu is essential to eat healthy.
5 Healthiest Cinnamon Raisin Breads
Here's how to get your sweet bread on without blowing your diet.
The 12 Healthiest Bonefish Grill Orders—and 5 To Skip
Not everything on the menu is good for you, but we've got the dietitian-approved dishes (and the no-nos).
8 Best Hamburger Buns on Grocery Shelves
No matter what you put between the buns, these are the ones you should look for at the store.
15 Best High-Protein, High-Fiber Snacks
Make every snack break healthy with these store-bought treats.