The #1 Best Fruit for Your Heart
Protect your ticker with a bowl of these delicious berries.
Drinks to Lower High Blood Pressure Risk
What you drink can have a big impact on hypertension risk as well as other lifestyle factors.
The #1 Best Breakfast Habit for a Longer Life
This anti-aging tip can be done first thing in the morning.
The Worst Eating Habits for Memory Loss
These common eating habits may be draining your brain.
The #1 Worst Drink for High Blood Pressure
Sodium may be the first thing to come to mind when it comes to hypertension, but this one beverage can be even more damaging.
Worst Eating Habits For Heart Health After 50
Strengthen your heart when your body needs to the most by ditching these unhealthy habits.
Supplements You Should Give Up in 2022
Many supplements do not provide their touted benefits, and may actually have a negative impact on health.
Eating Habits That Jumpstart Weight Loss
Get a leg up on the competition right off the bat.
The Worst Soup-Eating Habits For Weight Loss
Soup is may be a healthy option for weight loss—but only if you avoid these habits.
The #1 Best Yogurt for a Healthy Gut
You may assume all probiotic-rich yogurts are good for your health, but some are better than others.
The Worst Vitamin D Supplement To Take
To make the most out of your supplementation routine, skip this type of vitamin D.
Secret Side Effects of Eating Grilled Chicken
What can happen to your body when you add some charred poultry to your plate.
The #1 Best Food to Eat Before Bedtime
Eating this food late at night will help you build muscle mass.
Major Side Effects of Eating a Sandwich Every Day
What is your favorite lunch doing to your body?
The #1 Best Supplement For Belly Bloat
These are the ingredients that can support deflating a bloated belly.
The #1 Best Supplement For a Longer Life
The key to a longer life may live in this capsule.
Best Supplements for Your Heart
Support your heart health with the help of these expert-recommended supplements.
One Effect of Eating Salads Every Day
Think that eating healthy starts with a salad a day? That may be true—here's why.
Surprising Side Effects of Taking Vitamin D
What can happen to your body when you take this immune-boosting supplement.
Side Effects of Using Protein Powder
There are countless benefits of this concentrated form of protein.