Easy Recipe Swaps To Make Your Holiday Baking Healthier
With these dietitian-approved recipe swaps, you can enjoy your favorite holiday indulgences guilt-free!
5 Bad Eating Habits That May Cause Hair Loss
While even the best diet can't always counter genetics, eating well can support overall hair health.
What Happens to Your Body When You Eat Cranberries
These tart berries are delicious and full of powerful antioxidants.
The Most Crucial Eating Habit for Strong Bones
Your bone health can significantly improve when you consume enough of these two vitamins.
The #1 Worst Drink for Your Kidneys
Skip this sugary drink to help your kidney health.
7 Chips With the Lowest-Quality Ingredients
Skip over these snacks and opt for some healthier choices if you're able.
What Drinking Alkaline Water Really Does to Your Body
The health benefits of alkaline water may not be as concrete as one may think.
5 Long-Term Side Effects of Drinking Wine
There are both positive and negative outcomes associated with drinking wine.
Fast-Food Tacos With the Lowest Quality Ingredients
Authenticity and good ingredients were not prioritized in the making of these tacos.
7 Ingredients You Should Never Add to a Casserole
One-dish meals don't always have to be high in calories, especially if you swap out these components.
4 Ways to Stop Bloating Before It Starts
Say goodbye to that ballooned feeling in your belly.
Are Artificial Colors Really That Bad For You?
There is a lot of confusion over the topic. But here's what you really need to know.
Are Plant-based Meat Alternatives Really Healthier Than Meat?
Your diet needs a variety of nutrients—read on to find out which protein option might work best for you.
4 Best Vegetables for Your Liver
When it comes to promoting liver health, these vegetables take the crown.
The 4 Worst Breakfast Habits for Blood Sugar
They don't say "breakfast is the most important meal of the day" for no reason.
Here's What Yogurt Does For Your Gut
When it comes to gut health, certain bacteria is actually good for you.
The Best Ways To Barbecue To Reduce Cancer Risk
Dietitians explain how you can enjoy your favorite grilled foods in a safer way.
4 Worst Eating Habits For Your Liver
If you want to keep this vital organ healthy, you'll want to avoid these detrimental eating habits.
4 Best Snacks for Your Heart, Say Dietitians
These small bites can have a big impact on your heart.
4 Worst Drinks Slowing Your Metabolism
Avoid these if you want to keep your fat-burning furnace firing.
#1 Best Eating Habit To Lower Blood Sugar
There are many habits that can help keep your blood sugar in a healthy range
The #1 Best Supplement to Lower Cholesterol
If you have high cholesterol, ask your healthcare practitioner about this supplement.
5 Drinks for Heart Disease, Say Dietitians
Sip away and nourish a healthier heart!
5 Best Oatmeal Habits to Lower Cholesterol
Keep your numbers low with your breakfast bowl.
5 Best Breakfast Foods for Joint Pain
Reduce inflammation in your joints with these powerhouse breakfast foods.
Best Coffee Combination to Lower Blood Sugar
If you want to keep your blood sugar levels stable throughout the morning, try this coffee hack.
Best Smoothie Combination for Belly Fat Loss
Use your smoothie to your belly fat-fighting advantage.