10 Best Superfoods To Boost Your Energy & Maximize Your Workouts
If you're looking to get the most out of your workouts, look no further than these superfoods.
15 Best & Worst Drinks to Order at Starbucks
We split the menu into the best healthy Starbucks drinks and the ones pose the largest threat to your health.
The #1 Unhealthiest Order at 9 Fast-Food Mexican Chains
Plus: What registered dietitians recommend you order instead.
15 McDonald’s Burgers & Sandwiches—Ranked by Dietitians
The worst options are significantly unhealthier than the best. (And, yes, there are some ‘best’ options!)
10 Worst Burger King Orders
If you're heading to the drive-thru, you may want to avoid these unhealthy BK orders.
The Unhealthiest Canned Foods on the Planet
Registered dietitians warn of the worrisome ingredients and nutrient profiles in these popular items.
12 Ingredients Worse Than High Fructose Corn Syrup
Registered dietitians recommend avoiding these unhealthy ingredients if you see them on a nutrition label.
10 Worst McDonald's Orders, According to RDs
A meal from McDonald's may not bust your budget, but it'll certainly bust your diet.
10 Worst Frozen Foods That Are Making You Gain Weight
With so many frozen foods available today, not all are created equally.
10 Healthy Superfoods You Should Eat Daily
Because superfoods pack a powerful nutritional punch, you'll want to eat these 10 daily.
Eating Habits That Are Destroying Your Body
Dietitians share the eating habits wrecking your body and what you can do to avoid these mistakes.
What Happens If You Don’t Drink Enough Water
RDs break down the potential side effects that could arise if you're not drinking enough water.
11 Best Fruits For Weight Loss
These fruits are low in calories, packed with fiber, and contain helpful nutrients that support fat loss.
Best Clean Eating Challenges to Try in 2023
Curious about improving your approach to nutrition, but don't know where to start? Keep reading.
Foods To Avoid Stress-triggered Weight Gain
When your cortisol levels are on the rise, these nutritious foods can help keep your stress in check.
9 Breakfast Superfoods for a Productive Day
Set yourself up for a super productive day by including these superfoods in your breakfast each morning.
Cheeses You Can Still Eat If You're Lactose Intolerant
As it turns out, you can say "yes, please!" to more cheese—even if you are lactose intolerant.
Can Green Juice Really Make You Healthier?
A dietitian explains why it's not wise to depend on green juices to fulfill all your nutritional needs.
Is Juicing Healthy? We Asked Dietitians
Typically billed as a way to detox and cleanse your body, juicing may not have the benefits you think it does.
7 Vegetables That Are Making You Fat
Oil, salt, sugar, cheese, and breading on your favorite veggies may be increasing your calorie intake.
The Best Supplements To Slow Aging
While you can't outrun Father Time, these supplements may help you slow down signs of his existence.
Why You Always Crave Salt & What To Do About It
Ever wonder why you seem to crave savory, salty foods? A dietitian explains why this may be the case.
6 Foods Making Your Gut Issues Worse
To avoid exacerbating your gut issues, steer clear of these foods when experiencing digestive discomfort.
7 Brain-Boosting Breakfast Foods
Sustain your focus and productivity throughout the day by starting it off with these breakfast foods.
Easy Recipe Swaps To Make Your Holiday Baking Healthier
With these dietitian-approved recipe swaps, you can enjoy your favorite holiday indulgences guilt-free!
5 Bad Eating Habits That May Cause Hair Loss
While even the best diet can't always counter genetics, eating well can support overall hair health.
What Happens to Your Body When You Eat Cranberries
These tart berries are delicious and full of powerful antioxidants.
The Most Crucial Eating Habit for Strong Bones
Your bone health can significantly improve when you consume enough of these two vitamins.
The #1 Worst Drink for Your Kidneys
Skip this sugary drink to help your kidney health.
7 Chips With the Lowest-Quality Ingredients
Skip over these snacks and opt for some healthier choices if you're able.