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Assorted Fruit Snacks

Out of 6 Fruit Snacks This Was My Favorite
The winner is not who we expected!
Crushed and whole black pepper

Surprising Side Effects of Black Pepper
A pinch of black pepper in your cooking may or may not do you wonders.
Cristiano Ronaldo

5 Eating Habits Cristiano Ronaldo Swears By

You don't need to be a world-class athlete in order to eat like one.
Weight loss clock with measuring tape

This Popular Diet Doesn't Actually Work
If you've tried this diet and saw no results, this could be why.
The #1 Worst Alcoholic Drink for Abdominal Fat, says Dietitian

Worst Alcoholic Drink for Abdominal Fat
You may want to swap out your "go-to" boozy beverage.
Two friends walking away together

Eating Habits to Live Longer, Says New Study

These eating habits will help you live a longer, healthier life.
bloating

#1 Worst Food For a Bloated Belly
This could be the answer to your uncomfortable tummy problems.
Open coconut

Surprising Side Effects of Coconut
Go coco-nuts over this fruit!
Woman Eats Cereal

This Popular Breakfast Lowers Inflammation
The most important meal of the day just got even better.
Low Sugar Yogurts

I Tasted 5 Low-Sugar Yogurts. This Is the Best
Low sugar doesn't have to mean less taste!
Woman holding oranges as eyes

Best Eating Habits If You’re Over 60
Make 60 the new 40 with these key eating habits.
Pregnant Woman Eating Salad

#1 Best Eating Habit for Fertility
A nutritious diet has been linked to potential positive fertility outcomes.
Woman Holding Soda

Drinking Habit to Avoid to Keep Brain Sharp
You’ll feel more alert for longer periods of time.
man lifting weights, concept of fitness rules to abandon for the best results

5 Best Eating Habits for Stronger Muscles
These eating habits are a major flex!
Woman Refusing Bread

Worst Bread to Eat for High Blood Sugar
Thankfully, there's more than one type of bread we can eat instead
mature friends enjoying coffee at cafe

World’s Oldest Friends Ate This Food Every Day
There’s no stronger bond than friends who love food.
woman eating an apple outside

The Best Food to Give You Energy
This food will provide you with fruitful benefits.
Salt Turns Into Heart

Effects of Reducing Your Sodium Intake
Don’t be salty about cutting your sodium intake
Cool Elderly Woman

Breakfast Food World’s Oldest Woman Ate Daily
This may not be a guilty pleasure breakfast choice after all
Hands holing spoon

Eating Habit to Help With Parkinson’s Disease
Research suggests this habit helps with neurological functions.
fast food hash brown taste test

Here's The Best Tasting Fast-Food Hash Brown
A good crunch and fluffy inside seals the deal.
Meal Prepping Foods

6 Meal Prep Habits Recommended By Dietitians
Get into these routines to help you meal prep for the week.
The #1 Drink This Man Had Until He Was 110

The Drink This Man Had Until He Was 110

In moderation, this drink has a lot of redeeming qualities
Woman Cutting Green Apple with Fork and Knife

Breakfast Habits for a Healthy Gut
A morning routine your gut will thank you for.
woman eating yogurt and berries

Best Fruit To Keep Your Brain Sharp
This little fruit packs some brainy benefits.
Pile of Cocoa Supplements

Best Supplement for Heart Disease
Exercise, a healthy diet, and this supplement will help lower your risk.
Woman with Big Water Bottle

5 Drinking Habits for Visceral Fat That Work
Get in the groove with a well-balanced drinking routine.
Holding Mushrooms in Hands

Major Side Effect of Eating Mushrooms
Another reason to love this versatile veggie!
Woman with red nails Drinking Coffee

Best Drink to Lower Type 2 Diabetes Risk
Your morning cup of joe is about to come with an added bonus.
Assortment of Healthy Snacks

Snacking Habits That Can Jumpstart Weight Loss
Yes, you can snack and lose weight!
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