Eating Habits That Change Weight Loss Efforts
These habits are definitely game-changers!
4 Surprising Effects of Eating Seaweed
"Sea" the benefits of incorporating seaweed into your diet.
After-school Snacks to Keep Your Kids Satisfied Until Dinner
Healthy snacks will hold your kids over until dinner without making them too full.
I Tried a Beachbody Workout Challenge & Felt the Burn
Here's what to expect from this at-home workout program.
If You’re an Iced Coffee Drinker, You Need This Coffee Chiller
This iced coffee maker truly changed the way I enjoy my coffee at home.
10 Healthy(ish) Recipes To Make For Game Day
These foods will score some game-winning points during football season!
#1 Best Yogurt for Diabetes
Yogurt is a great food for your body health, but which one should you choose if you have diabetes?
The Most Crucial Eating Habit for Arthritis
More than 58 million Americans suffer from arthritis. If you're one of them, good eating habits may help.
The 9 Worst Eating Mistakes You're Making at Your BBQ
As enjoyable as a BBQ can be, these eating mistakes may take away from the fun.
5 Best Snacking Habits for High Blood Sugar
Helpful snacking habits that won't negatively impact your blood sugar.
4 Signs It’s Time To Stop Dieting
If you're not feeling you're very best, it could mean it's time to put your dieting to rest.
The #1 Absolute Worst Food To Have at Your BBQ
Stay away from this food if you're trying to watch your health
6 Ways To Introduce Your Kids to Vegetables
There’s no hiding the fact that vegetables are good for you, so why hide them from your kids?
I Tried 4 Energy Drinks, This Was the Best
Here’s what left me energized, what put me to sleep, and what gave me the jitters.
9 Healthy Snacks for Your Kid's School Lunches
These delicious, nutritious kids snacks will have you wishing you packed these in your own lunch.
4 Spices To Use if You Have High Blood Pressure
Spice up your food without elevating your blood pressure.
4 Best Foods To Eat for High Blood Sugar
There's no food that will lower blood sugar, but these can keep it stable and lessen spikes.
The Best Foods for Your Child's Cognitive Development
Eat these foods in order to help your child’s development.
Snacking Habits Aging Your Brain Faster
If you have any of these snacking habits, your brain health may be impacted.
These 4 Drinking Habits Can Help You Sleep Better
Say "goodnight" to your sleeping problems with these drinking habits.
5 Best Baking Habits for Weight Loss
Baking and weight loss don’t seem to work together, but turns out they get along just fine.
#1 Best Yogurt Combination for Inflammation
Yogurt topped with a fruit and nut make the perfect combination.
5 Secret Tricks To Choose the Best Watermelon
These shopping hacks will help you pick the best watermelon at the grocery store.
#1 Best Yogurt Combination To Stop Aging Bones
This winning combo makes yogurt that much better for your bones.
This Is the #1 Best Cheese for Protein
Who would've thought a cheese would have so much protein?
4 Surprising Effects of Eating Sour Cream
You may not feel as sour about these sour cream side effects.
The Healthiest Way to Eat Potatoes
Keep your eyes peeled on this healthy potato habit.
5 Healthy Brown Rice Recipes for Weight Loss
These delicious recipes feature the whole grain, fiber-containing brown rice to help with weight loss.