9 Healthiest Snacks You Can Buy at Costco Right Now
An RD shares her picks for the best healthy Costco snacks to stock up on.
9 Best Low Carb Pastas On Grocery Store Shelves
There's a healthy way to eat low-carb, and your pasta should follow suit.
5 Healthiest Burger King Breakfasts
Is Burger King a total bust when it comes to healthy breakfast choices? A dietitian says no.
9 Best & Worst Trader Joe's Frozen Foods
Dietitians share which Trader Joe's frozen foods you should try—and which ones to skip.
8 Healthiest Frozen Dinners at Costco
A dietitian shares her top picks for healthy frozen meals to grab next time you hit the warehouse club.
12 Drinks That Melt Belly Fat
Enjoy these drinks as part of a healthy diet to burn belly fat and reach your personal goals.
What Happens If You Eat Cheese Every Day
Can you eat cheese every day, or is it an indulgent treat best served on occasion?
Here’s What Happens When You Eat Too Much Salt
Limit your salt intake—your heart, brain, and body will thank you.
Are Smoothies Actually Healthy?
Here’s how to make sure your smoothie is healthful, not harmful.
10 Easy Tricks for Eating Healthy Every Day
Implementing even just a few of these easy tips will help you eat healthier this year.
6 Worst Drinks for Brain Health
To help protect your cognitive health, an RD explains why you should steer clear of these drinks.
5 Foods You Must Avoid To Lose Weight in 2023
A diet high in these foods will increase risk for weight gain and obesity.
Nutritionist-Approved Holiday Recipe Ingredient Swaps
Tis the season for gastronomic celebrations! To stay on track, try these holiday recipe ingredient swaps.
5 Best Adult Gummies, According to Nutritionists
These are not your child’s Flintstones vitamins.
#1 Order To Avoid at a Steakhouse When Eating Healthy
Skip the fried appetizers if you can.
The #1 Best Oil to Cook with While Watching Your Cholesterol
Why olive oil is this nutritionist’s go-to cooking oil, and why you should make it yours.
6 Fast-Food Orders To Avoid for High Blood Sugar
Those with high blood sugar may want to choose something else at their favorite fast-food spots.
Major Effects Bananas Have on Your Health
How this popular fruit affects more than just your tastebuds.
Can Your Diet Make You More Attractive to Mosquitos?
There may be some eating habits that pull the pesky insects in.
Most Crucial Eating Habit for Hypertension
If your blood pressure is elevated, you’ll want to get more of this essential nutrient in your diet.
What Happens To Your Body When You Eat Pears
There are so many benefits of eating this popular fruit!
4 Worst Drinking Habits for Dementia
To keep your brain sharp, it’s best to avoid these sips.
4 Eating Habits If You Don’t Like Vegetables
Try these sneaky tricks to getting more veggies in your diet!
One Major Effect of Eating Peanuts
You'll go nutty when you found out what this food can do for you!
5 Incredible Effects of Eating Vegetables Daily
Load up on veggies for some amazing health benefits!
5 Best Foods for Keeping Your Bones from Aging
Start your day off right with these bone-strengthening foods.
Drinking Habits To Lower High Cholesterol
If you have a family history of high cholesterol, you'll find these expert-recommended tips useful.
Side Effects Wine Has On Your Heart Health
Countless studies have examined the link between wine and heart health—and the results are mixed.
Best Frozen Foods to Decrease Inflammation
Add these frosty finds to your shopping list to tamp down systemic inflammation and reduce risk for chronic conditions.
The Best Supplement for Arthritis
While there is no cure for arthritis, some supplements are amazing for creating a more comfortable life.