The Best & Worst Jack in the Box Breakfast Orders
It is possible to get a healthy and satisfying breakfast at this fast-food chain—if you know what menu items to order.
The Best & Worst Menu Items at El Pollo Loco
An RD breaks down the entire menu so you know what to order for a healthier meal.
The Best & Worst Menu Items at Sweetgreen
Navigate Sweetgreen's menu like a pro with a dietitian's top picks for healthy orders and warnings on which options to avoid.
The Best & Worst Menu Items at Del Taco
This menu features tacos and burgers—what could be better? Here, a registered dietitian picks out the healthiest and unhealthiest meal options.
8 Chocolate Bars That Dietitians Love
If you love chocolate, try these healthiest chocolaty choices that dietitians love.
The 10 Healthiest Whole Grains You Can Eat
Full of fiber and micronutrients, these whole grains are great additions to a healthy diet.
The Best & Worst P.F. Chang's Orders
Here’s what a registered dietitian recommends you order—and avoid—at P.F. Chang’s.
25 Best Antioxidant-Rich Fruits & Vegetables
Boost your antioxidant intake with the help of these fruits and vegetables that are loaded with the free-radical-fighting compounds.
10 Healthiest Whole Grain Pastas on Grocery Shelves
To level up the protein and fiber counts of your favorite noodle dish, opt for these dietitian-approved whole grain pasta brands.
The #1 Healthiest Order at 14 Sandwich Chains
These sandwiches and wraps will help you stay healthy the next time you're ordering lunch out.
The 10 Healthiest Lean Proteins You Can Eat
If you want more protein without the calories, these healthy choices have the best protein to calorie ratios of any foods.
25 Superfoods To Add to Your Grocery List in 2024
These dietitian-recommended superfoods will level up your diet and health.
10 Healthiest Plant-Based Protein Bars—and 3 to Avoid
Use our dietitian-approved guide to help you discover the top plant-based protein bars.
The 10 Best Healthy Fat Foods You Can Eat
Certain fatty foods, such as eggs, avocados, and fish are rich in important nutrients that can benefit your health.
6 Healthiest Veggie Burgers—and 5 To Avoid
There are plenty of plant-based patties in the store, but we set out to help you find the best veggie burger for your health.
17 Best and Worst Jimmy John’s Subs
Nutrition experts share how to make the healthiest sandwich at Jimmy John's and the best and worst orders off the menu.
10 Foods That Stop Sugar Cravings
A dietitian says these foods have a touch of sweetness paired with blood sugar-leveling macronutrients like fiber, protein, and healthy fats.
How Much Oatmeal Should You Be Eating?
We've heard by now that oatmeal is healthy, but how much should you eat to reap the benefits?
9 Healthiest Non-Dairy Yogurts
No need to ditch yogurt if you're lactose intolerant; these dairy-free picks are delicious and nutritious.
What Happens When You Eat Berries Every Day
Here are several amazing health benefits from adding more of these superfruits to your diet.
10 Ways To Feel Full While Eating Less
These scientifically backed tips help the brain tamp down your appetite and ramp up feelings of fullness.
10 Best Foods To Boost Your Immunity
Fight off the impending cold and flu season with these immunity-boosting foods.
The Healthiest Orders at 7 Fast-Food Pizza Chains
An RD chooses the best pizzas from every chain so you can feel more prepared when the cravings strike.
6 Amazing Benefits of Giving Up Wine
Giving up wine for Sober October has some immediate and long-term positive effects on your health and well-being.
10 Best Protein Bars for Weight Loss
Registered dietitians share their picks for the best protein bar options to help you lose weight in a healthy way.
8 Healthiest Fast-Food Sandwiches
If you need something quick that won't derail your health goals, try these healthy fast-food sandwiches.
#1 Healthiest Order at 9 Fast-Food Chicken Chains
These dietitian-recommended picks keep calories, saturated fat, and sodium in check.
10 Best Healthy Restaurant Salads to Order
Don't let your restaurant salad destroy your healthful dining goals.
8 Healthiest Coffee Creamers on Grocery Shelves
If cream in your coffee is a non-negotiable, here are the healthiest coffee creamers on grocery store shelves, according to nutrition pros.