Articles by Julie Upton
10 Best Protein Bars for Weight Loss
Registered dietitians share their picks for the best protein bar options to help you lose weight in a healthy way.
The 10 Healthiest Proteins You Can Eat
Not all protein foods are created equal when it comes to supporting your overall health.
The 10 Healthiest Fruits You Can Eat
From boosting heart health to fighting chronic disease, these fruits deliver the biggest health benefits in every bite.
9 Healthiest Whole Grain Breads on Grocery Shelves
Discover the top dietitian-approved options on grocery shelves and learn how to choose the healthiest loaf for your needs.
20 Best High-Protein Costco Foods to Buy
The warehouse club is a treasure trove for high-protein foods that tend to be expensive at regular grocery stores.
Is Greek Yogurt Good for You?
A dietitian examines the evidence to reveal why this creamy and versatile snack is a nutritious addition to your diet.
8 Healthiest Cheeses You Can Eat
We take a closer look at the health benefits of cheese and the healthiest varieties to consider adding to your diet.
The Best & Worst In-N-Out Burger Orders
A registered dietitian weighs in so you can easily decide what to order—and what to avoid—when that burger craving hits.
The Healthiest Granolas on Grocery Shelves
Skip the added-sugar-laden granolas and enjoy the healthier stuff instead.
The 15 Healthiest Menu Items at Panera
Find out exactly what to order at Panera to level up your healthy lifestyle.
The 16 Healthiest Low-Sugar Protein Bars
Maintain lean muscle and curb cravings by munching on these low-sugar, high-protein bars.
The 25 Healthiest Carbs You Can Eat
Contrary to what many believe, carbs aren't bad for you! There are plenty of healthy carbs that can help you meet your wellness goals.
Is Fish Oil Good For You? 7 Benefits & Drawbacks
A dietitian breaks down the benefits, nutrition facts, and potential drawbacks of fish oil to help you decide if it’s right for your diet.
The 7 Healthiest Menu Items at Jamba Juice
Here's what to choose when you're looking for great meal substitutes or post-exercise recovery options.
12 Healthiest Store-Bought Protein Shakes
Packed with quality protein and health-supporting ingredients, these expert-approved shakes offer a nutritious way to meet your protein needs.
The 8 Healthiest Torchy's Tacos Orders
An expert takes a deep-dive into this beloved Austin-born taco chain.
10 Best High-Protein Breads
Yes, it's possible to be a health-conscious eater and maintain a healthy diet without giving up bread.
8 Healthiest Chocolate Chip Cookies—and 3 To Avoid
These cookies may not replace fruits and vegetables, but they can be part of a healthy diet.
The #1 Healthiest Order at Longhorn Steakhouse
Plan ahead to avoid large portions and oversized calorie, fat, and sodium counts at the steakhouse.
12 Healthy, High-Fiber Cereals
Start your morning with these fiber-rich, low-in-sugar bowls of wholesome goodness.
The Best & Worst Menu Items at Baskin-Robbins
A registered dietitian picks out the healthiest and unhealthiest sweet treats from the classic ice cream chain.
12 Low-Calorie, High-Protein Fast-Food Orders
Put these fast-food menu items on your short list of what to order when you want a fast, healthy meal.
8 Healthiest Sorbet Brands—and 2 to Avoid
Here's how to pick the fruitiest, most refreshing, and least sweet sorbets at the store.
12 Best Low-Carb Breads on Grocery Shelves
A dietitian shares the best low-carb breads so you can enjoy everything you love about bread, minus the carbs.
13 Healthiest Salad Dressings To Buy
Get your hands on these better-for-you salad dressings that dietitians recommend adding to your next meal.
14 Best & Worst Low-Calorie Ice Creams
Treat yourself to your favorite frozen treats without derailing your health goals.
The Healthiest Ruby Tuesday Orders
A dietitian weighs in on the best and worst menu items at Ruby Tuesday.
10 Best High-Fiber Snack Bars
Many protein bars lack fiber, but here are the few that make the grade.
10 Best Protein Powders For Weight Loss
The secret to losing weight isn't just subtracting calories, it's also adding protein powders to keep you fuller, longer.
The Healthiest Whataburger Menu Options
You can grab your favorite burger and stick to your health goals with these dietitian-recommended orders.