4 Worst Drinks Messing With Your Digestion
If you know you're vulnerable to digestive disruption, approach these drinks with caution.
Patrick Mahomes & Jalen Hurts' Eating Tips
Before witnessing these two quarterbacks face off in the big game, learn more about their eating habits.
Easy, Delicious Ways To Add Protein To Your Salad
For a filling salad that's still nutrient-dense, try any of these protein-rich toppings.
9 Best Foods & Drinks for Heart Health
Reduce your risk for CVDs, heart attack, and stroke with these dietitian-approved foods and drinks.
4 Best Healthy Chinese Food Orders, Say Dietitians
Unsure of what to include in your next Chinese food takeout order? Here's what nutritionists suggest.
Foods That Fueled the Civil Rights Movement
"I have the audacity to believe that peoples everywhere can have 3 meals a day for their bodies..." –MLK
8 Healthy Foods That Can Also Be Toxic
Knowing how to consume and handle these foods safely may just save your life one day.
Easy, Delish Ways To Add Protein To Oatmeal
Use these tips to turn up the protein power of this fiber-rich breakfast.
7 Best Teas To Drink for a Longer Life
Find out which kinds of tea are best for fortifying your health while keeping the Grim Reaper at bay.
11 Savory & Delicious Breakfast Ideas You'll Love
Rise and shine with these savory breakfast recipe ideas!
How Rising at 5 am Improved My Eating Habits
Find out how joining the "5:00 am club" let me reclaim my time while noticeably improving my health.
A Boursin Cheese Take on a Viral Pasta Dish
Is Boursin cheese the new feta? Perhaps in the case of this viral TikTok baked pasta recipe.
Are These Hangover Cures Legit?
An RDN and MD break down which purported hangover cures are the real deal, and which should be flushed.
Food & Drink Trends We’ve Worn Out in ’22
First of all, charcuterie is pronounced "char-cou-ter-ee."
Make the Thanksgiving Leftovers Sandwich From 'Friends'
Knock, knock! Who’s there? Ross Geller’s (huge) lunch.
7 Low-Sugar Smoothies for Rapid Weight Loss
Cut back on sweeteners to accelerate weight loss.