The Fastest Ways To Ripen a Banana
Hungry but short on time? Use these tips to help you ripen a banana lightning-fast.
The Best & Worst Fast-Food Salads
Though some fast-food joints may carry salads, not all are as nutritious as you might assume.
12 Low-Cal Weight Loss Foods That Keep You Full
Since a diet comprised of low-calorie foods can be integral to weight loss, here are a few to fill up on.
8 Science-Backed Benefits of Cucumbers
Eating cukes do a lot more for your body than you may even realize!
50 Healthy Ground Beef Recipes
From tacos to meatballs, here's how to whip up a healthy, protein-packed dinner in no time!
What Happens to Your Body When You Drink a Gallon of Water Every Day
Is drinking a gallon of water per day too much? Here’s what dietitians think.
Are Cashews Good for You?
Rich in vitamins and nutrients, find out what can happen to your body when you eat cashews.
15 Healthy Breakfast Foods for Weight Loss
Here's how to eat breakfast like a king—and lose weight, too!
I Tried Personalized Supplements for a Month
Here's what happened when I took supplements from Persona Nutrition every day for one month.
The Best Keto Fast-Food Orders
Don't stress about eating keto at fast-food restaurants! You have more options than you may realize.
The Best Gluten-Free Fast Food Items
Eat gluten-free while on the go with these delicious gluten-free fast food menu picks!
7 Benefits of Eating Grapefruit
Learn more about the benefits (and possible drawbacks) of including grapefruit in your diet.
How Long Does Chicken Last in the Freezer?
Not as long as you might think! Here's what experts advise about preserving your poultry.
Are Olives Good for You?
Are olives good for you? Learn the possible benefits of eating this pitted fruit.
17 Crazy Facts About Guinness You Didn't Know
Guinness beer has been around for over two centuries; the proper pour technique is only the beginning.
11 Science-Backed Benefits of Bananas
Here are a few fascinatingly b-a-n-a-n-a-s health benefits of eating bananas.
Is Sushi Actually Good for You?
Dietitians disclose how to place a healthy sushi order that actually benefits your body.
14 Best Ways To Tenderize Steak, Say Chefs
For meat that cuts better than butter, culinary experts share their top tips for tenderizing steak.
The 10 Unhealthiest Cocktails on the Planet
It may be 5 o'clock somewhere—but with these unhealthy cocktails, it's never a good time to overdo it.
How Long Does Raw Chicken Last in the Fridge?
If your raw chicken looks green or gray, it's probably time to throw that bird away!
I Drank Lemon Water Daily for a Month
Here's what happened when I added a twist of vitamin C to my H2O each day over the course of a month.
20 Foods Men Over 40 Should Avoid
Moderation may be essential at any age, but after age 40, you may want to really scale back these items.
15 Trader Joe's Products Dietitians Love
Here's what dietitians are tossing in their grocery carts while shopping at Trader Joe's.
8 Incredible Side Effects of Giving Up Cheese
Cheese is delicious, but reducing or eliminating it from your diet can also have some major health benefits.
11 Food & Drink Combinations for Weight Loss
Pairing these foods and drinks can maximize your weight loss efforts, according to RDs.
How Long Eggs Last & Ways To Keep Them Fresh
Plus, we've got tips on how to keep them fresher, longer.
Reese Witherspoon's Favorite Snacks
The actress shared her favorite "crafty snacks" while on set for Netflix's "Your Place or Mine."
Cake-Inspired Baked Oats Ideas to Lose Weight
Maybe Marie Antoinette got it wrong—let them eat baked oats!
15 Cookbooks by Black Authors
Celebrate Black history, flavors, and culture with these delicious cookbooks by Black authors.
The Best & Worst Sonic Drink Orders—Ranked by Nutrition
Before hitting up Sonic for a refreshing signature beverage, find out what RDs think about these drinks.