Side Effects of Lifting Weights for the First Time
Welcome to the incredible world of "newbie" gains.
Stressed Out? Do This Exercise for 20 Minutes
Here's how running is especially helpful at chilling out your mind.
This Exercise Reduces Inflammation Fast
Here's yet another benefit to taking a few brisk laps around the block.
Unexpected Side Effects of AM Workouts
Who knew that a morning sweat makes you a tidier person?
The Best Exercise for Reducing Love Handles
How to properly train your midsection for a stronger, tighter core.
The Best Lift for Shedding Pounds
Are you looking to slim down? Here's your new go-to move at the gym.
Morning Exercises You Shouldn't Skip After 60
The best ways to get fit and healthy in your older years—all before eating breakfast.
Side Effects of Exercising 30 Minutes a Day
Yes, you'll get stronger and be healthier. But you'll reap other benefits, as well.
Over 50? Never Exercise at This Time of Day
Are you an after-work, pre-bed kind of exerciser? Here's why you should change your ways.
Secret Side Effects of Taking a 20-Minute Nap
There are undeniable, life-changing benefits to taking a routine siesta.
Side Effects of Exercising 2 Hours Per Week
It may not sound hardcore, but here's how 120 minutes of sweating can change your life.
Lean-Body Secrets from Top Trainers
Want to get leaner, fitter, and stronger? Try these tricks—straight from the top fitness gurus.
One Crazy Trick for Burning Fat While Walking
No joke: "Combining exercise and gum chewing may be an effective way to manage weight."
Surprising Exercises to Help You Get Lean
There are other options out there besides HIIT.
Study Reveals How Lifting Weights Blasts Fat
Yet another reason to start lifting weights.
Secret Side Effects of Walking on an Incline
There's a reason why it burns so good walking up hills.
New Study Reveals Big Side Effect of Walking
You may not get it from other workouts, either.
Over 60? Here's a Red Flag You Need to Exercise
Here's why hearing loss is something that should never be ignored.
Feeling This Way Could Be Shortening Your Life
Are you feeling lonely and isolated? Here's why it's really bad for your body—and your lifespan.
Secret Tricks for Getting Better Sleep After 60
Struggling for quality shuteye? Try these tips, culled from scientific studies.
Fitness Tricks That Add Years to Your Life
Exercise is good for your lifespan. But these exercise tips? They're really good for your lifespan.
Over 60? Don't Make These Exercise Mistakes
Here some top fitness professionals reveal some major exercise no-no's as you age.
A Secret Side Effect of Exercising Only Once
Scientists say a single sweating session can help protect your bones from insidious disease.
What Sleeping with the TV on Does to Your Body
If you fall asleep watching "Friends," here are a few reasons you shouldn't.