5 Undeniable Benefits of Doing More Push-Ups
This unassuming exercise is effective for several reasons—and we have the research to prove it.
Fast Food Is Exploding in Popularity For This Concerning Reason
One in five parents is turning to the drive-thru for themselves and/or their kids more than ever before.
Side Effect of Not Sleeping Enough on Weight Gain
The researchers' logic might surprise you, but it makes so much sense.
Secret Tricks for Getting a Lean Body After 60
Experts and scientists agree these small moves make a big impact when you're older.
5 Effects of Exercising Just 15 Minutes Per Day
A few minutes out of your day is all it takes to reap these big rewards.
One Major Effect Exercise Has on Your Happiness
Research is inextricably linking the two.
Secret Effects of Lifting Weights Once Per Week
Research is confirming that there are major benefits for your strength, mood, energy levels, and more.
5 Secrets to Getting a Lean Body for Good
Trainers and experts agree these methods will help you achieve a trim and toned figure for life.
5 Popular Exercise Habits You Should Skip After 60
Experts and science agree you're better off avoiding these common workout practices.
The Secret Side Effect of Consistent Exercise
A regular workout regimen does more for your brain and mood than you ever imagined.
Exercise Tests Fit People Should Pass
These are the fitness tests that fit, healthy people should be able to pass with flying colors.
Exercises You Should Never Skip As You Age
Want to live forever? Making these moves a fixture of your life will certainly help.
The Trick for Erasing the Effects of Sitting
Spending 3 minutes walking, climbing some stairs, or doing jumping jacks can go a long way.
The #1 Best Exercise for Your Immune System
Ready to bolster your natural defenses? It's time to put one foot in front of the other.
Over 50? Here's a Sign You Need to Exercise
If you can't pass this one physical fitness test, chances are you need to hit the gym.
Sitting for This Long Every Day Is Dangerous
New research links sedentary behavior with enhanced stroke risk.
Ways to Trick Yourself into Enjoying Exercise
Humans aren't pre-programmed to love exercise. Here's what you can do about it.
How to Trick Yourself into Liking Exercise
They'll convince even the biggest workout haters.
One Exercise You Stop Doing After 60
If you're not conditioned for long-distance running, it can end up doing more harm than good.
The Best Exercise for Getting Fit and Healthy
Science confirms that "moderate to vigorous" forms of exercise are best overall.
Over 60? Here's Why to Start Weightlifting
“Strength training twice per week is perfect. Once is a waste of time."
Why You Shouldn't Skip Exercise After 60
Or at any age, for that matter. New science reveals what sweating more does to your brain.
Why You Should Keep Busy After 60
Who knew that keeping a busy schedule was so good for you?
Tricks for Living a Better Life After 60
Little tips that go a long way toward your happiness after 60.
What a Daily Walk Does to Your Body After 60
“Walking is practically an insurance policy for aging well."
Do These Exercises to Build Muscle After 60
Bonus: Strength-training is also the best way to turn back the clock.
The Keys to a Leaner Body Fast, Say Fitness Pros
Fitness pros reveal the importance of combining HIIT and LISS.
One Major Side Effect of Exercising in Your 60s
Research shows just how important exercise is to your heartbeat.