The #1 Best Workout to Fight Inflammation
Research shows a little dedication and just 15 minutes per day can reap these pain-relieving rewards.
5 Major Benefits of Doing Yoga Every Day
The practice does your body good, and there's research to prove it!
Doing This One Thing While Strength Training Burns Twice As Many Calories
Do this while strength training to burn more calories.
The #1 Best Way to Fight Anxiety, Study Says
Even those who've been living with chronic anxiety for a decade reported significant relief by doing this.
The Worst Self-Care Habits That Destroy Immunity
Try to avoid weakening your immune system by making these well-intentioned mistakes.
This Is More Powerful Than Drugs at Fighting Aging
Research is shedding more light on the connection between natural bodily aging and your metabolism.
The #1 Best Way to Stay Healthy in Older Age
There are no shortcuts when it comes to aging gracefully.
Secret Tricks for Getting a Lean Body After 40
These four habits can help you look and feel your best.
Exercise Habits That Slow Down Aging After 50
Plenty of research shows you can combat the effects of aging by implementing these routines.
Over 50? This Is What Happens When You Sleep Too Much
While lack of sleep can be a big problem, snoozing a ton can rack up these health issues.
5 Sneaky Tricks for Enjoying Exercise After 50
You can reap major physical and cognitive benefits from regular exercise—so here's how to have fun doing it!
Secret Tricks for Getting a Fitter Body After 60
A fit, toned, and functional body is well within your grasp—even if your 60th birthday has long passed.
Your Favorite Juice May Help Fight Inflammation
There’s little reason not to enjoy an occasional glass with your morning bowl of oatmeal.
Over 60? This Is What Happens When You Don't Sleep Enough
A lack of quality rest can lead to several mental and physical issues as you get older.
Over 60? Here Are the Reasons You're Not Sleeping
These 5 mistakes can make it harder to get a good night's rest.
Walking Can Help Fight This Common Aging Problem
Those who have ever worried about potentially developing dementia or Alzheimer's should take note.
This Indoor Activity Can Be Just as Effective as Jogging
New research shows it's rewarding to play games!
A Concerning Number of People Have This Pain When Eating
11% of the global population is suffering from this after most meals, which is raising eyebrows.
The Worst Exercise for Your Immunity, Science Says
Working out is a great habit for your immune system, but it can become an issue if you're pushing yourself too hard for too long.
This Common Issue May Be Making You Anti-Social
Research out of Dartmouth shows that this problem may make you shun people for up to two full days.
3 Major Secrets to Living to 100, Say Experts
These well-kept secrets have been scientifically proven to promote an especially long lifespan.
Explosive New Study Says Exercise Can Stop Cancer
New research shows the proteins produced by exercise have tumor-shrinking and cancer cell-fighting power.
Depression's Effect on Your Brain as You Age
Your mood in your 20s and 30s seems to predict dementia in old age, researchers found. Here's why.
The Best Ways to Improve Your Immunity Naturally
Research proves you don't need supplements to give your immune system a boost. Try these natural steps.
The Best Way to Get a Lean Body After 50
Research shows these specific methods can help you lose weight and tone up.
The Worst Time to Exercise If You Love to Sleep
Working out is great, but not if it will negatively impact your sleep quality. Here's when to avoid breaking a sweat.
Science Just Confirmed You Don't Need Cardio to Burn Fat
Mind blown? So is ours. Here's exactly what this new research found.
Over 60? These Walking Tips Will Help You Lose Weight
Science shows going for a daily walk can help you drop 17 pounds—so here's how to do it right.
This Habit Can Sharpen Your Brain When You're Older
A new study finds this unsuspecting habit is actually good for cognition and memory among older adults.