Kick Up Your Immunity Fast With These 5 Natural Boosters
There are a number of easy lifestyle choices you can make to build up and maintain your immune system.
These Lifestyle Habits Will Keep You Feeling Young
The choices you make on the daily are key.
These Nighttime Habits Can Make You Feel Younger
Working them into your routine before bed makes for a new, refreshed you.
If You're Over 60, Exercising Offers This Major Benefit For Your Brain
The brain may benefit from exercise just as much as the body.
The #1 Worst Wellness Mistake You Can Make
This habit could negatively impact your wellbeing and health in the long-run.
Exercise Trick to Fight Off Dementia
Researchers have discovered that a strong body makes for a strong, sharp mind.
This Can Predict Your Mobility As You Age
Scientists observing those over 60 made this fascinating discovery.
This One Habit Can Help Fight Your Brain's Aging
The research finds that it promotes strong brain functioning and cognition as you get older.
The Best Way To Keep Your Memory Sharp
Turns out, there are real brain benefits to keeping things fresh in your life!
This Is The #1 Happiest State in America
It offers the best in health, nature, work-life balance, and income growth.
Meghan Markle & Kate Middleton's Sleep Routines
The royals sleep like queens, which is exactly why you should take a tip or two from their slumber habits.
The 5 Highest-Paid Celeb Personal Trainers on Instagram
These personal trainers to the stars are making absolute bank by sharing their fitness wisdom on social media.
This Habit Ups Your Risk of Cardiovascular Disease
It can make you 22% more likely to develop heart issues, researchers found.
58% of Americans Are Making This Exercise Mistake
If getting healthier or slimming down is your goal, don't skip this essential.
This Is America's Most Chill and Relaxed City
After analyzing 6 key factors, a group of researchers found that this locale has the most calm lifestyle.
Secret Tricks for Getting a Lean Body After 30
Pursuing a leaner and more toned physique to improve your health is easier with these tips.
The Best Cities in America for Runners
The top 5 locations rated the best for air quality, water quality, traffic congestion, and other factors.
The Work Habit That Ruins Your Mental Health
Don't make this mistake—especially during the holidays.
Exercise Tricks for Reshaping Your Body After 50
It's never too late to start changing your body in a positive way.
Exercise Mistakes That Can Shorten Your Lifespan
Living life to the absolute max means avoiding these fitness no-nos.
The Worst Lifestyle Habits Causing You to Feel Older
Research shows these mistakes in your everyday routine may be aging both your body and mind.
The #1 Secret to Getting Leaner, According to Trainers
This is the most effective method for achieving stronger muscles, fat loss, and a more toned body.
4 Exercise Tricks That Fight Aging, Science Says
Turn back the hands of time by getting active!
Two Major Benefits of Running Just 10 Minutes a Day
New research has found that running for a brief 10 minutes has significant positive effects.
The #1 Best Exercise for Leg Pain
Past research suggests this one activity can help manage and alleviate osteoarthritis-associated leg pain.
The Best Self-Care Habits to Feel Happy All Winter
There are a number of ways to stave off the blues right now—just follow these tips from health pros.
Doing This Before Fasting Can Speed Up Your Fat Burn
Compelling research shows there's a way to speed up the fat-burning process sparked by fasting.
Doing This While Running Burns Twice the Calories
If you're running to lose weight and tone up, this technique can get you results faster.
The Worst Sleep Habit Causing You to Feel Older
Research has uncovered a fascinating link between sleep patterns and self-perceptions of aging.