Surprising Things That Affect Your Lifespan
There's more to extending your life than eating a good diet and choosing not to smoke.
Crazy Things Your Stress Does to Your Body
Suffering from too much stress affects your body in ways that you likely never knew.
The One Stretch to Do for a More Stress-Free Life
Here's why targeting your shoulder tension can help you live a more Zen existence.
Never Do These Things on an Empty Stomach
Human beings are by definition irrational. But hungry human beings? Even more irrational.
The Trick to Start Dropping Pounds Now
New research reveals why you'd be wise to start your weight loss program with a fasting period.
Major Side Effects of Being Too Stressed Out
These are some of the severe physiological consequences of living a high-stress life.
Awake at 3am? Try This Genius Fall-Asleep Trick
Fact: The harder you try to fall back asleep, the harder it is to fall asleep.