One Running Trick That Makes Running Easier
A new study reveals how listening to music can possibly alter your "effort perception."
Over 50? Try These Secret Tricks for Sleeping Better
Sleep issues get increasingly common as you age. Here's how to fight back for those Zs.
This Walking Strategy Will Make You Happier
Try this mental trick while out walking, and you'll feel so much better about yourself, says study.
Small Decisions That Take Years Off Your Life
Here's why you should sit less, set a firm bedtime, and stop sweating the small stuff.
Unhappy? Walk This Far Before Breakfast
Studies show that AM walks do wonders for your mental health. Here's how far and long you should go.
Secret Tricks for Falling Asleep, Say Experts
Here are six effective mental tricks for drifting off more quickly tonight.
Things You Should Never Do Before Breakfast
Want to start your day right? Avoid these AM no-nos for the sake of your happiness and productivity.
It's Worse to Sleep Wearing This
Here are some of the important dos and don'ts of bedtime fashion.
The Dangers of Listening to Music Before Bed
New research shows how "earworms" dramatically affect your ability to get quality sleep.
Secret Side Effects of Owning a Dog
Your pup isn't just your best friend. It will help you live a longer, healthier life, say studies.
The One Sign Your Job Is Hurting Your Mental Health
This is the biggest sign you should prioritize yourself over your paycheck, say psychologists.
Skincare Mistakes That Make You Look Older
After all, having glowing skin takes a lot more than just moisturizing.
Mindless Daily Habits That Are Bad for You
Here are 5 mindless ways you're putting your body at risk and didn't even know it.
One Secret Side Effect of Stretching Before Breakfast
Here's why some experts call "stretching" the "new coffee."
One Secret Side Effect of Sleeping in Too Late
A new study reveals how night owls are putting themselves at much greater risk of poor mental health.
Want to Live Longer? Do This Every Day
New research says you should take this many steps every day to extend your life.
Weird Things That Happen When You Turn 40
From a more droopy nose to slightly duller reasoning skills, here's how your body changes in middle age.
Bad Hygiene Habits You Didn't Know You Had
Even some of the most fastidious people you know are guilty of these dirty habits.
Want to Live Longer? Walk This Far Every Day
Here's why you don't need to aspire to reach 10,000 steps every single day.
How Much Money You Need to Feel Good About Life
Money can buy happiness to a certain point. But how much do you need to feel good about life?
Habits That Are Rapidly Aging Your Body
After all, diet and exercise aren't the only lifestyle factors influencing your lifespan.
What Doing Squats Does to Your Body
Is there a perfect exercise? Science makes a very strong case that it's the simple squat.
If You Feel This, You May Live Longer
These are the amazing benefits of feeling younger than your age, say top psychologists.
You Shouldn't Shower at This Time of Day
These are the best and worst times for you to be scrubbing your body.
Avoid Wearing These Colors, Say Psychologists
Have you got a date soon? These are the colors you should definitely avoid wearing.
4 Bedtime Habits That Are Harming Your Body
If you're winding down for bed in the wrong ways, your body may suffer as a result.
5 Things Taking a Hot Bath Does to Your Body
Sliding into a tub is definitely relaxing. But it also does wonders for your body and your health.
What Taking a Cold Shower Does to Your Body
If you're brave enough to try it, taking cold showers can change your life for the better.
The Dangers of Taking a Virtual Fitness Class
Working out in front of your computer is all the rage. Here are some risks to know about.
What Feeling Down Does to Your Body
These are the physical manifestations associated with feeling too depressed.