5 Simple Moves for a Stronger Butt
With all our desk work, we're sitting on our butts more than we ever have in modern history — here's how to tone up your backside.
30 Crazy-Easy Ways To Lose Weight
These tips are so easy you barely have to think about them.
19 Eating Habits To Drop a Pound a Day
Make these simple changes in your diet, and watch the pounds fall off!
18 Best Carbs for Men to Lose Weight
Wondering which carbs are the best to add to your diet? This list can assist you.
8 Side Effects of Eating Too Many Carbs
If you're experiencing any of these signs, you may need to start cutting back.
What Happens When You Eat Chicken Daily
Chicken is the most popular protein in the country, but have you ever stopped to think how eating it regularly affects your health?
8 Healthy Eating Habits for Men
Apply these simple habits to your routine for healthier days of eating.
How to Lose Belly Fat, According to a RD
These tips and tricks will help you lose those pesky pounds for good.
10 Signs That You're Drinking Too Much Coke
It's one of the most popular beverages in America—and the world—but pouring one glass too many will seriously affect your health.
What a Celeb Trainer Eats in a Day
If you're looking to be fit, slim, and toned, take a page out of Autumn's book.
11 Habits That Boost Your Immune System
Adding at least one of these habits to your daily routine can help your body fend off illnesses.
What Happens When You Don't Exercise
As we age, it feels harder to carve time out of your day to break a sweat—but that will have serious long-term consequences.
5 Best Waist-Shrinking Secrets From a Trainer
Beachbody's Super Trainer, Autumn Calabrese, shares her best weight loss advice from her new book.
15 Exercise Mistakes Ruining Your Workout
Are you really making the most of your workout? Make sure to keep these tips in mind!
36 Best Hacks for a Flat Belly
Here are the small steps you can take every day that add up to big-time weight loss.
14 High Blood Pressure Mistakes
You most likely had no idea these little habits could be doing so much damage.
Exercise Mistakes Making You Gain Weight
Stop these habits once and for all, and you'll feel the difference.
5 Best Tips for Overcoming Food Guilt
Don't let shameful feelings hold you back from reaching your weight loss goals.
These Grilling Mistakes Are Ruining Your BBQ
There's a good chance you're unintentionally making these common errors when you're firing up the grill.
Worst Mistakes Walmart Shoppers Are Making
From masks being taken off to teens playing in the toy aisle, there are just some things that shouldn't be happening right now.
Worst "Healthy" Foods You’re Probably Eating
There are some foods you might not realize are actually not as good for you as you may think!
This Is What Happens When You Late-Night Snack
Sometimes, the craving for the munchies comes at midnight, but feasting late at night is doing you more harm than good.
How to Keep Your Dog Healthy In Quarantine
While you're spending more time inside, that means your pets are, too. Here's what you can do to make sure your dog feels his best.
Cutting Sugary Foods May Protect You From COVID-19
Here's one doctor's insight, along with the most sugar-packed foods you should avoid eating, too.
Do You Have This COVID-19 Risk Factor?
People with this pre-existing condition may be at a greater risk of experiencing serious complications.
10 Reasons to Drink a Smoothie Every Day
Still doubtful about the health benefits of smoothies? It's time to change that.
How Cutting Out Added Sugars Changed My Life
Author Jeff Csatari thought he was healthy, but an A1c blood test revealed otherwise.