How to Make Your Daily Walk More Effective
Walk this way, exactly this way, to burn more calories, strengthen your heart, and live longer.
Drinking 8 Glasses of Water a Day Can Do This
It depends. Gauge your body to know if you're getting enough of the good stuff.
The #1 Reason Why You Shouldn’t Eat Avocado
Don’t toast your weight-loss goal by going avo-board.
One Exercise To Trim 3 Inches Off Your Waist
This bodybuilder’s secret pose can trim three inches off your waist.
Breakfast Habits Your Doctor Says To Quit
They don't want to have to diagnose you with chronic diseases.
This 9-Minute Workout Can Slow Aging
Look and feel younger while getting stronger fast by reducing inflammation.
The 30-Second Trick That Packs on Muscle
Get intensely fit in less time with an expert's 30-10-30 technique.
Workout Mistakes Damaging Your Body
Before you lace up your sneakers, review this fitness safety checklist.
Popular Drinks Proven to Cause High Cholesterol
If you need to lower your numbers, you may want to stay away from these.
The Absolute Worst Times to Eat Carbs
If these scenarios sound familiar, you may want to rethink your carb eating habits.
Side Effects of Eating Too Much McDonald’s
Besides getting special sauce on your shirt, consider these downsides of dining with The Ronald.
The Worst Drinking Habits for Blood Pressure
If you're experiencing high blood pressure, these drinking habits could be to blame.
Ugly Side Effects of Not Working Out
These potential troublemakers will motivate you to get off the couch.
Signs You're Drinking Too Much Soda
Look beyond the telltale cavities to spot the symptoms of sugary beverage overload.
The Easiest Ways to Lower Your Cholesterol
Before you reach for statin pills, try these proven lipid regulators.
Dangerous Side Effects of Eating Canned Soup
Soup is good for the soul and it can help you lose weight—if you eat it right. Otherwise…
One Exercise Melts Fat Faster Than Others
It's really, really hard, but very, very brief. The question is 'are you tough enough?'
Lazy Ways to Lose Weight All Year Long
If indolence is your modus operandi, stay seated and drop some pounds.
Dinner Habits That Are Shortening Your Life
Seemingly innocent acts can add up to serious health problems.
5 Simple Diet Changes to Lose 10 Pounds
A few small adjustments will uncomplicate your weight-loss journey.
The Secret Formula to Always Feeling Full
Follow this four-step circle model to pace yourself with food, and make eating healthy automatic.
The #1 Best Tea for Fat Loss
Nutritionists swear by tea as a key ingredient in the recipe for slimming success.
Lazy Ways to Lose Weight All January Long
How to cut calories and slim down without trying very hard.
The Best Flat Belly Secrets
These tips are so simple, you'll start feeling better about reaching your goals in no time!
38 Super-Easy Fat Loss Hacks That Work
Making these changes will allow you to drop those unwanted pounds once and for all.
11 Most Fattening Smoothie Ingredients
Smoothies can easily pack in the calories if you're not careful.
3 Healthiest Workout Habits for a Flat Belly
Make these exercises a habit, and you'll start building muscle and burning fat.
The One Change To Make To Instantly Lose Weight
Simplify weight loss and combat metabolic disease with a more colorful approach to eating.