Secret Side Effects of Eating Carrots
There are few reasons not to munch on this nutrient-rich root vegetable.
One Major Side Effect of Eating Greek Yogurt
Tap the slimming effect of this high-protein food.
One Secret Side Effect of Drinking Oat Milk
Before you sip, take an oath to know your oats.
Best Supplements for High Cholesterol
You have a lot of choices to improve your heart health.
One Major Side Effect of Giving Up Dessert
Improve your mood by saying no to more food.
Best Supplements for People Over 50
Make sure your body's getting the critical nutrients it needs by swallowing some insurance.
Side Effects of Eating Too Many Avocados
This healthy food can cause some weird side effects if you eat too much of it.
One Major Side Effect of Drinking Lemonade
It'll put a sour puss on your face, and it won't be from the juice.
The #1 Best Supplement for Weight Loss
Here's how to determine the best supplement that works for you.
Popular Foods That Are Wrecking Your Belly
If you want a slim tummy and no digestive troubles, avoid these common gut bombs.
What Happens to Your Heart When You Drink Tea
Make a habit of sipping tea every day and relax… your arteries.
One Side Effect of Eating Too Much Cereal
That short-lived frosted flakes high comes with an unhealthy crash.
The One Breakfast Trick for a Flat Belly
How you start your day can make a big difference in successful weight control.
Diet Habits That Are Terrible for Your Liver
Many are unaware of this silent health crisis.
Popular Foods That Have Way Too Much Salt
Sodium is essential to life, and we love how it makes food taste. But take those truths with a grain of salt.
One Major Side Effect of Eating Frozen Pizza
That humble pie in your oven may not only burn the roof of your mouth, but your coronary arteries as well.
The #1 Best Diet for a Healthy Heart, Says Doctor
The best diet not only prevents heart disease, but also reverses it.
Surprising Side Effects of Protein Shakes
Are they as healthy as some claim? We look to the evidence.
You Should Burn This Many Calories Every Day
Here's how to calculate a calorie goal for healthy weight loss.
One Major Side Effect of Eating Fast-Food Burgers
This answer may not come as a surprise, but maybe you need to hear it again.
The 7 Most Underrated Exercises You Need to Try
If these moves aren’t part of your workouts, you’re missing out on total-body fitness.
The Worst Types of Drinks for Your Liver
Don't punish your body's best way to cleanse.
One Side Effect of Drinking Protein Shakes
Your quest to slim down may end up causing you to get fatter.
One Major Side Effect of Eating Hot Sauce
Take advantage of this surprising effect of eating pico de gallo.
Swapping Red Meat for This Food Can Lengthen Life
There's something magic in mushrooms—a "longevity vitamin"—that may offer protection, researchers say.
Popular Drinks That May Cause Liver Damage
Respect the unsung hero of 500 critical bodily functions and give your liver some love.
This Is the Easiest Hack for Weight Loss
Just try this. Make it a habit. You'll probably drop pounds. You'll definitely improve your diet.
One Major Side Effect of Eating Dairy
Like almost any food, too much milk (and other dairy) might not do a body good.