5 Easy Ways to Live a Longer Life
Strengthen your health defense systems and lengthen your life with the foods you love.
Drinking Habits That Boost Your Immunity
Fill up on these helpful liquids to keep from getting sick this winter.
The Secret to Getting Stronger, Says Strength Coach
Are you training regularly but not seeing or feeling results? This may be the culprit... and the fix.
6 Multi-Muscle Moves That Burn Fat Fast
Incinerate calories with this 20-minute workout that features functional exercises.
#1 Drink You Should Never Have to Live to 100
Soda sounds so benign, but its long-term effects may shorten your life.
The #1 Best High Protein Breakfast
It’ll keep your hunger at bay, so you won’t crave a large order of fries at lunch.
The 5 Best Exercises for Weight Loss
These compound moves burn more calories in less time, says a certified strength and conditioning specialist.
How to Crush Hunger Cravings to Lose Weight
Use these expert tips to avoid a calorie overload caused by mindless binging.
One Diet That Will Slim Down Your Waistline
Eat mostly protein and consume your carbs when the sun shines.
The Best 11-Minute Exercise Routine to Fight Fat
These simple bodyweight moves can improve your cardiorespiratory fitness and get you into shape—fast.
Eating Habits to Avoid Before a Workout
Make no mistake, the foods you choose and the time you eat them can impact your performance.
The Best Way to Instantly Improve Your Workout Performance
Turns out, this simple practice can have you pushing harder and getting results faster.
5 Fast Food Meals for No-Brainer Weight Loss
Know before you go, and you'll put calorie-reduction on autopilot.
7 Clean Eating Habits for Weight Loss
Simplify your quest to drop pounds with a plan that lifts your diet out of the dirt.
Popular Snacks for Lowering Cholesterol
Fight heart disease all day long by nibbling on these healthy goodies.
The #1 Best Supplement to Take Post-Workout
Don’t wait! Jumpstart your recovery with this right away.
Eating at This Time Lowers Your Diabetes Risk
Rise and dine to control your blood sugar, lose weight, avoid metabolic syndrome.
The #1 Best Food to Eat for Calcium
To keep your skeleton strong, bone up on this whole-body health food.
The #1 Cause of Weight Gain, Says Dietitian
You'll find the answer in a simple math equation; subtracting pounds is the complicated part.
Tricks to Eat Your Way to a Flatter Stomach
Start with a realistic picture of what you're eating now, then make these tweaks.
One Effect of Drinking White Wine Over Red
You can dodge the hangover but may not be able to avoid a red nose.
The #1 Mistake People Make When Grilling
An award-winning chef shares his hack for cooking food evenly every single time you grill.
One Breakfast Food to Lower Blood Pressure
Control your hypertension by making some tasty swaps.
The #1 Best Supplement For Your Brain
Getting the right amount of certain key "neuro-nutrients" may improve the way you think and feel.
Side Effects of Meal Replacement Shakes
By substituting a liquid for solid food, you may end up with something you didn't bargain for.
Best Nutritional Powder Supplements
Fill the gaps in your diet with these proven healthy body builders.
Secret Side Effects of Eating Protein Bars
Take a look at the ingredients (and the science) before you unwrap one.
The #1 Best Supplement for Building Muscle
Unless you eat a lot of meat, you may need this to add size and strength.
Best Supplements for Working Out
Eating a highly nutritious diet? Uh-huh. Then consider something to add to your get-back-in-shape routine.