Surprising Side Effects of Not Eating Fruit
Forbidding fruit? You may want to reconsider once you learn what you're missing—and gaining.
Foods Making Your Sugar Cravings Worse
Understanding how foods affect your body is the first step toward overcoming your sugar addiction.
Best Eating Habit To Crush Sugar Cravings
Satisfying a sweet tooth is a powerful learned habit that takes training to overcome.
The Best Eating Habits for Memory Loss
Keep your head in the game with a brain-boosting diet.
Drinking Habits to Look Years Younger
Replacing sugary drinks with healthier beverages is the first step toward turning back the clock.
Eating Habits That Lower Risk of Diabetes
Change your diet and you’ll likely improve two key risk factors for developing insulin resistance.
The #1 Breakfast Habit for Weight Loss
There’s a reason it’s called the most important meal of the day.
Worst Foods For High Blood Pressure
Reduce your risk of heart attack and stroke by limiting the Salty Six.
The #1 Worst Drink for High Cholesterol
Avoid this kind of beverage to avoid clogged pipes.
#1 Worst Food for Arthritis, Says Dietitian
Figuring out what’s best to avoid eating takes detective work.
Worst Drinking Habits if You Have Diabetes
One step toward reversing insulin resistance is changing your go-to beverages.
Unhealthiest Foods for Your Heart After 50
Protect your heart by ditching these foods.
The #1 Drinking Habit for Faster Weight Loss
If you want to slim down, add beverages with benefits.
Surefire Ways to Protect Your Liver
Give a little love to your liver and live healthier longer.
Ugly Side Effects of Drinking Coffee
Only you'll know if you should give up your cup of Joe.
Eating Habits to Avoid if You Have Arthritis
If your joints feel stiff and painful, see if cutting out inflammatory foods makes a difference.
The #1 Eating Habit for Maximum Weight Loss
Count your carbs and calories to keep yourself from overeating.
Ways To Be Healthier by the End of the Month
Give yourself the gift that’ll keep on giving throughout 2022.
The #1 Drink to Avoid Visceral Fat
Cutting this beverage out of your diet will combat the most dangerous fat there is.
Eating Habits for a Flatter Stomach After 40
Pick one of these strategies, make it a habit, and move on to the next.
#1 Worst Drink to Sip on If You Have Diabetes
If you’re prediabetic or you’ve already have been diagnosed with type 2 diabetes, cross this off your beverage list.
The #1 Worst Drink to Have Over 40
It’s the drink that makes you think you’re quenching your thirst healthfully.
#1 Best Breakfast to Eat to Lower Cholesterol
You’re not getting enough dietary fiber. Make the morning meal count.
Worst Eating Habits for a Lean Body After 40
Your body has changed; stop eating like you’re a 25-year-old.
Best Smoothie Habits for Weight Loss
Soothe your cravings with something satisfying and slimming.
The #1 Best Supplement to Slow Aging
Know when you’re low on the key nutrients of health and youth.
The #1 Best Breakfast for Your Immunity
Strengthen your infection defenses and there may be no flu for you.
Lazy Ways to Lose Weight Right Now
A very merry one to all and to all a flatter belly!
4 Worst Drinking Habits for a Lean Body
Sip on these facts of fat storage and you may end up drinking more water.
#1 Best Eating Habit After 50, Says Dietitian
If you’ve hit the half-century mark, envy your greens.