What Happens When You Drink a Bottle of Wine
It's easy to polish one off by yourself over the course of an evening unless you stay mindful of the effects.
This Eating Habit May Wreck Your Gut Health
Doing this to lose weight may put your gut at risk.
10 Ways You’re Wrecking Your Belly Fat Goals
How many of these mindless mistakes do you make every day?
Habits People with Healthy Cholesterol Swear By
Medication-free ways to reduce your risk of heart disease.
The #1 Worst Food for a Bloated Belly
Avoid this unlikely culprit, a favorite of dieters everywhere.
What Happens to Your Blood Sugar When You Drink Alcohol
In some cases, a few drinks can cause your blood glucose to drop dangerously low.
The All-Time Worst Foods for Your Body
These foods aren't doing your waistline any favors.
9 Eating Habits for Belly Fat Loss at Any Age
Pick one of these proven weight loss practices and do it on the reg.
Drinking Habits To Change Weight Loss Efforts
How you choose determines whether you gain or lose.
The Verdict on Drinking Smoothies for Weight Loss
These creamy beverages can help you lose pounds—or make you gain them.
The #1 Best Vegetable to Keep Your Brain from Aging
This dietitian says to eat these plants every day!
5 Best Breakfast Habits for Dementia
Make a practice of eating this way at the start of your day for body and mind.
Ways to Boost Your Metabolism & Burn Belly Fat
Stoke your body’s calorie-frying furnace and lose weight even at rest.
6 Eating Habits to Avoid After 30
They took time to develop, so take your time breaking them.
6 Drinking Habits Causing Chaos on Your Blood Sugar
Before you take another sip, keep these in mind.
8 Best Eating Habits for Fast Belly Fat Loss
Try these smart strategies for a thinner, healthier, happier, you.
Drinking Habits to Prevent Heart Disease
Pair that grilled salmon and vegetables with the right beverages to reduce your risk.
Eating Habits to Speed Up Weight Loss as You Age
Stay trim as you age with these expert tips.
The #1 Best Supplement to Prevent Bone Loss
Before taking a supplement, keep this in mind.
Eating Habits for a Healthy Gut as You Age
For a stronger immune system, promote diversity in your microbiome.
The #1 Best Juice for Inflammation
Steer clear of juices with added sugars; punch out disease with plants.
Eating Habits to Stop for Good Sleep After 50
Skip these nine common consumption mistakes and you’ll sleep sounder and feel better in the morning.
The #1 Best Beverage for a Leaner Body
Less belly fat and a healthier gut for just 30 calories per cup.
Drinking Habits That Reduce Diabetes Risk
Genetics provide clues to your future health and so does your favorite beverage.
Best Eating Habits to Shrink Belly Fat
From snacking smarter to drinking more water, these expert-recommended eating habits can help shrink belly fat.
Drinking Habits to Help Weight Loss
How to sip your way to a leaner and healthier body.
The Best Fruits to Shrink Belly Fat
These sweet treats, eaten whole, will help you shed that belly fat.
Best Foods to Eat to Avoid Blood Sugar Spikes
Add these to your daily menu to kill cravings, lose weight, and prevent diabetes.
Eating Habits to Reduce High Blood Pressure
Sidestep hypertension by adopting new mealtime strategies that prevent heart disease.