6 Eating Habits To Fast-Track Fat Burning
Make these routine and you’ll slim down without starving yourself, no sweat.
The Pasta Switch Everyone Should Make Immediately
With 1 in 2 Americans having prediabetes or diabetes, rethinking your spaghetti choice is a must.
5 Best Drinks To Improve Gut Health
These smart choices bolster your brain and immune system by creating a healthier microbiome.
The Effect of Eggs on Your Cholesterol
If you’re confused, so is the rest of the world. Best advice: Moderation in everything, including eggs.
5 Surprising Effects of Eating Soy
This plant-based protein packs a healthy dose of benefits.
The Best Fast-food Items to Order if You Have High Blood Sugar
Whether you have diabetes or prediabetes, the choices you make at the fast-food drive-thru can help you manage blood sugar levels.
Foods That May Be Aging Your Brain Faster
Avoiding super-processed foods is one of the smartest things you can do to stay young.
The Best Snacking Habits To Have Over 50
When in doubt, keep it to a nibble and your snack won’t stab you in the back.
Ways To Stop Carb Cravings Before They Start
Eating sugary carbohydrates leads to eating more sugary carbohydrates.
The #1 Worst Eating Habit for Memory Loss
If you’re a typical American, you may be eating to forget.
Best Fruits To Slow the Aging Process
Your diet is just one of the ways you can influence your health trajectory.
13 Ways To Use Vegetables for Weight Loss
We’ll give you the target to shoot for and the tips to make it happen.
11 Low-Sodium Snacks for High Blood Pressure
You don’t have to look far for food that cuts your risk for hypertension if you follow the DASH study suggestions.
The #1 Best Fruit for Your Liver
This deep purple fruit fights liver inflammation and fat accumulation.
Worst Foods for Your Stomach, Doctors Say
Nausea, heartburn, indigestion, upset stomach, and leaky gut are just a forkful away.
The #1 Supplement to Reduce Dementia Risk
Healthy food is the best way to support brain health, but certain supplements can help.
Surprising Side Effects of Alcohol on the Gut
Before you take that next drink, is your body telling you it's last call?
Surprising Side Effects of Eating a Burger
Grill’s on. But read this before you throw on a beef patty.
The #1 Worst Carb for Your Heart
Scientific studies have come to a pretty sweet conclusion.
Effects of Drinking Alcohol You Can't Ignore
Before you hit happy hour, consider these potential drinking symptoms.
The #1 Worst Food for Your Metabolism
Stay away from processed foods to keep your body burning calories.
Best Breakfast Habits for High Blood Pressure
Eating fresh fruits and other whole foods is your dietary prescription for beating hypertension.
Best Proteins To Eat for Stronger Muscles
Learn what makes a quality protein, how much to consume, and other requirements for muscle growth.
Eating Habits To Speed Up Weight Loss After 40
Practice these healthy patterns to slim down faster without feeling hungry.
9 Best Smoothie Fruits for Weight Loss
Choose fruits with the lowest calories and don’t forget the protein.
Worst Eating Habits For Weight Loss
Let’s cut through the confusing diet advice and start eating healthy again.
Secret Side Effects of Eating Bleached Flour
You get a quick burst of energy, followed by some real bummers. Read on.
The Worst Drinking Habits for Arthritis Symptoms
Eliminate these beverages to see if your joint pain and stiffness improve.