The Best Foods Eat for Immune-boosting Zinc
Shore up your defenses against new strains of COVID and other viruses by eating healthier.
Why You Sometimes Get Gas
Find out what it means when your body gets gassy—after all, curiosity is just as natural as flatulence.
Tips to Avoid Vitamin D Deficiency in Winter
Many need more of the sunshine vitamin through food and helpful supplements during the winter months.
Top Cocktails of '22 According to Google Trends
Did your go-to cocktail order make the cut?
The Best Foods to Fight SAD Symptoms
In addition to consulting your doctor, consider adding these expert-approved foods into your diet.
These Foods May Increase Risk of Dementia
More evidence spotlights the health hazards of ultra-processed foods.
What's Metabolic Syndrome & How Do You Avoid It?
Also known as syndrome X, this group of conditions boosts your health risks—but you can protect yourself.
Omega-3s Can Improve Brain Health, Study Says
More evidence that what’s good for the heart is good for the head.
The Best Superfoods That Support Liver Health
Your liver is a big organ, more important than you might imagine, so take care of it by eating right.
Dietitian-approved Pantry Foods You Need Too
Eat like a nutrition expert by keeping the building blocks of healthy meals in your pantry.
How Many Calories Are in Thanksgiving Dinner?
Count ‘em, but don’t weep—enjoy! Worry about having a salad on Friday.
The Perfect Winter Salad Does Exist—Here's How To Make It
Constructed right, a salad can be a filling, nutrition-dense main dish.
10 Best Superfoods To Alleviate Joint Pain
Ease the aches in your hands, knees, and more with a healthy plate of relief.
5 Health-Boosting Herbs You Can Grow in Your Kitchen
Fresh produce picked from your windowsill packs powerful nutrients.
19 Easy Ways To Make Every Meal More Nutritious
Make every carb and calorie count with these tips for packing vitamins and minerals into every bite.
7 Weight Loss Habits of the Biggest Losers
Check out these tried-and-true ways to drop pounds from the biggest (body weight) losers.
9 Best Post-Workout Snacks to Build Muscle, Says Sports Dietitian
To help accelerate muscle growth and strength, don't hesitate to enjoy a snack after exercise.
9 Best Breakfast Habits for a Flatter Stomach, Experts Say
Get your day started on the right foot by making these breakfast habits part of your daily routine.
Eating Late Could Lead to Obesity, New Study Suggests
When you eat impacts how your body stores fat and regulates hunger hormones, according to a recent study.
8 Eating Habits To Slow Brain Aging, Says Nutritional Psychiatrist
A menu promoting cognitive health courtesy of a nutritional psychiatrist from Harvard Medical School
The Worst Foods To Eat for Brittle Bones
Osteoporosis can be avoided by watching what you eat.
The Absolute Worst Drinks for High Blood Sugar
If it’s sugary sweet, leave it on the shelf.
The Most Crucial Eating Habit To Prevent Diabetes
Skip the ride on the blood sugar roller coaster to reduce your risk of insulin resistance.
This Sitting Exercise Lowers Blood Sugar and Burns Fat
The “soleus pushup” may reduce your type 2 diabetes risk.
8 Secret Side Effects of Eating Broccoli
Don’t pooh-pooh the role this lean green can play in your health.
The #1 Best Drink for Your Kidneys
Here’s how to raise a toast to your renal health.
How To Eat Your Way to Better Health
A simple strategy to reinforce your critical health defense systems.
10 Tasty Ways To Sneak More Fiber Into Your Diet
Here’s how to get more fiber in your daily diet and care for your health.
Eating Habits To Fast-Track Muscle Growth
Build strength and size faster by prioritizing protein the right way.
5 Worst Foods Destroying Your Sex Life
If you’re having trouble in the bedroom, what’s in your kitchen?