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fit muscular man doing kettlebell squats, concept of kettlebell leg workout to build muscle and strength

The #1 Kettlebell Leg Workout To Build Muscle & Strength
Grab your kettlebells, and gear up to boost your muscle and leg strength.
woman doing incline dumbbell bench press, concept of superset workouts for weight loss

5 Best Superset Workouts for Weight Loss
A trainer shares his go-to superset workouts for weight loss that he utilizes for clients and athletes.
woman doing dumbbell deadlifts, concept of strength exercises for beginners to melt love handles

10 Strength Exercises for Beginners To Melt Love Handles
Trim and sculpt your waistline with these beginner-friendly exercises.
fitness woman with six-pack abs, concept of compound exercises for six-pack abs

10 Best Compound Exercises for Six-Pack Abs
Sculpt an impressive six-pack with these compound exercises.
woman on air bike, concept of best weight-loss workouts for every fitness level

The #1 Best Weight-Loss Workout for Every Fitness Level
Whether you're a beginner or advanced, we have the best weight-loss workout for you.
woman running outdoors, mountain backdrop, concept of weight-loss workouts for beginners

5 Perfect Weight-Loss Workouts for Beginners
A fitness expert walks you through five of his best weight-loss workouts for beginners.
woman doing kettlebell swing, concept of the best compound exercises for women to get lean

10 Best Compound Exercises for Women To Get Lean
Sculpt a toned and defined physique with these trainer-approved compound exercises.
fit woman doing a V-up exercise, concept of floor workouts for faster weight loss

5 Best Floor Workouts for Faster Weight Loss
Speed up your weight-loss progress with a personal trainer's go-to floor routines.
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5 Free Weight Workouts To Regain Muscle Mass as You Age
Regain muscle and strength with these tried and true workouts.
woman doing seated dumbbell press exercise, concept of compound exercises for weight loss

11 Best Compound Exercises for Weight Loss
woman power walking on the treadmill, concept of best gym workouts for weight loss

5 Most Effective Gym Workouts for Weight Loss
Lose weight and get into shape with a trainer's productive gym workouts.
mature woman doing pigeon pose on dock by lake, concept of the best flexibility exercises to stay active and mobile

10 Best Flexibility Exercises To Stay Active & Mobile
Incorporating flexibility exercises into your routine is a key part of aging gracefully.
fit, muscular man doing side plank with leg raise, concept of floor workouts to improve muscular endurance

5 Floor Workouts To Boost Your Muscular Endurance & Fitness
Improve your muscular endurance and overall fitness with an expert's go-to routines.
mature woman doing resistance band arm exercise at home, concept of weight-bearing exercises for adults over 50

10 Best Weight-Bearing Exercises for Adults Over 50
Prioritize your physical health by adding these weight-bearing exercises to your routine.
senior man doing leg exercise at the gym, concept of leg-strengthening workout for seniors

The #1 Best Daily Leg-Strengthening Workout for Seniors
Strengthen your lower body and develop the leg strength you need as you age with this routine.
single-arm dumbbell row at the gym, concept of total-body exercises to look younger

10 Total-Body Exercises To Look 10 Years Younger After 40
Develop the lean physique you desire with these full-body movements.
fit woman holding dumbbells in front of yellow background, concept of dumbbell workout for abs in 30 days

The #1 Best Dumbbell Workout for Abs in 30 Days
Sculpt a lean, well-developed core with a trainer's go-to dumbbell routine.
woman side plank, concept of the best daily ab workout for beginners

The #1 Best Daily Ab Workout for Beginners
This routine will effectively target your abs from every angle.
fitness woman doing pushups, concept of bodyweight exercises for lean upper body

10 Best Bodyweight Exercises To Build a Lean Upper Body
These bodyweight exercises that help you sculpt a lean upper body are perfect for all fitness levels.
reverse lunge exercise, concept of #1 daily strength workout for slimmer waist

The #1 Daily Strength Workout for a Slimmer Waist
Slim down your waistline and stay motivated throughout your fitness journey with this workout.
woman doing forearm plank, concept of how often to strength train to lose weight

Here’s How Often You Need to Strength Train To Lose Weight
Strength training is a surefire way to elevate your weight-loss efforts.
woman lifting dumbbells, concept of how heavy weights should be to lose belly fat

Want To Lose Belly Fat? Here’s How Heavy You Should Lift
A CSCS-certified coach breaks down how to choose the optimal weights for your workouts.
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